I've heard that the "state of your fridge, is the state of your body" from dietitians on television and I've always tried to keep my fridge neat and free of junk food. Whenever I straightened things out, I noticed I was throwing out a lot of fruits and vegetables.
This short video series features Elizabeth Turner, Editor in Chief of Vegetarian Times magazine talking about how to become a vegetarian and it's advantages for the health of yourself and the planet.
With flu season upon us here is a cheap recipe to use for kids. Mix one quart of water, 1 tablespoon sugar, and 1 teaspoon salt. Add a bit of unsweetened Kool Aid, and you have homemade Pedialyte without the expense.
The Dangers of MSG and Aspartame
For most of my 56 years, I have been having a myriad of symptoms, most of them neurological in nature. I have known for a while that the food additives we are (often) unknowingly consuming have had an effect on us. It wasn't until today that I knew how much.
Benefits of Japanese Matcha Tea
Matcha tea is a wonderful, powder form of green tea from Japan. Recently, I began drinking this tea simply because I loved the flavor. Over a period of time, however, I found this drink had two other incredible benefits.
Calculating Nutrition Values of Individual Servings
I would like to know how to calculate nutrition facts that are given from the parameter report. For example the report is given for 100 grams, we want it for a serving size of 40 grams.
What foods are good for the skin?
Helping a Child Eat More Healthy Food
I can't get my 6 year old to eat anything besides junk. I know if I don't buy it she can't eat it, but she won't eat anything then. I eat everything healthy you can think of, but she pays no mind to that. I'm constantly fighting a losing battle. Any ideas?
Finding the Calorie Counts for Fruit
Where can I find the amount of calories found in every fruit?
I am a 39 old single 5 ft male, my weight is just 45 kg. I want to gain weight. What should I do?
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