How To Make Your Workspace More Ergonomic
To prevent Carpal Tunnel Syndrome (or to lessen its effects if you are already suffering), try these simple things to make your workstation more ergonomic:
If you have a sore throat try eating something with garlic and it could help give you relief very quickly. Garlic has anti-viral and anti-fungal properties to it so it really does help. By Robin
Frugal Mouth Guard for Teeth Grinding
Because of nightly teeth grinding I was told by my dentist that I needed to wear a plastic mouth guard to save my teeth. He would fit it. The cost, $500, I'm not kidding. That was way out of my price range. Wal-Mart carries the Doctors Mouth Guard for only $20. I fit it myself, and it worked great.
This worked for me. I had been suffering from nasal drip, sneezing and other various symptoms when I remembered this formula I recieved. I took a spoonful and within 30 minutes my symptoms were all gone. If you suffer from allergies to any of the ingredients, see your doctor.
Can't Afford Your Prescription Drugs? Call The Manufacturer
Individual companies quietly give away millions of dollars in medication every year. If you or a family member simply cannot pay for much needed medicine, call the manufacturer directly. Ask if they have a patient assistance program (or a "medical needs" or "indigent patients" program) and what you must do to qualify. (This was published last August but still is good advice today.)
What Exactly Is Good Nutrition?
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges.
For a better nights sleep and healthier day remember to stretch. Simple stretching exercises ensure a more restful sleep. By Diane
To Improve The Texture Of Your Skin & Soothe Rashes
Place the leaves and flowers of a handful of St. John Wort in a glass jar, just cover with olive or almond oil. Let stand for 1 month, strain and use as a compress to treat rashes and inflammations. By Suzanne S.
Instant Breakfast Instead of Slim Fast
Carnation Instant Breakfast has the same ingredients as diet drinks, such as Slim Fast but is much much cheaper. You really get more for your money using instant breakfast instead of diet drinks. This way you can control the type of milk you use to skim, 1%, 2%, or whole. By Diana Rose
Home Remedy To Treat Burns, Scalds, Snake Bites And Spots
Macerate 1 oz. fresh lavender flowers in 2 1/2 cups olive oil in the sunlight for 3 days, strain through a fine sieve or muslin, and repeat for three more days. Store in a dark glass bottle in a cool place and use in small quantities as needed. By Suzanne S.
Save time and frustration wondering when those over the counter meds expire. Before you store them away, put the expiration date on the bottom of the box or bottle with a black marker. Jenny in KY
Food and Health - Cook From Scratch and Eat Fresh Food
It is very quick and easy to put together recipes using boxes of cake mix, prepared breakfast cereals and tins of soup or vegetables, etc. But, please, for the health of your family, do this as little as possible. If you look at the labels of commercially prepared foods, you'll soon realize that you are feeding them masses of sugars, salt, fats and a cocktail of chemicals which are detrimental to their bodies.
My son had cradle cap until the day before his first birthday. The doctor kept telling me it would go away on its own. Well, I had had it by the time he was almost one so I found this home remedy.
Find the Right New Year's Resolution to Get into Your Best Shape Ever!
Five easy resolutions to make you lean in 2005!
Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year's resolutions are haunting you, it is time you found the right resolution for 2005.
One glass should ease minor constipation in just a few hours. It's nutritious too.
Recuperating From Abdominal Surgery
For those of you that want to get those abdominal muscles tighten and may be recuperating from an abdominal surgery: Sit straight in a chair with coaster and use your heels to push back and forth, you will tighten your thighs, legs, and abdominal muscles without causing discomfort.
If the cold dry air causes you to have nosebleeds, put a little vaseline in each nostril with a cotton swab every day. By Linda
Farmer's Cure For Chapped Lips
Well if you are out and have no chap stick or if you work out in the cold and your lips get chapped try this, it works as well. Farmers used to do it. Put your finger on the side of your nose, then rub your finger around your lips. It picks up a little of the oil that's naturally there, It is the kind of oil your lips are looking for anyway and they usually get it from contact with adjacent skin. You couldn't get any more home remedy than that. By Karah B
Keep Your Toothbrush Germ Free!
Sterilize your toothbrushes by soaking in some bleach water to sanitize on a regular basis.
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!
