Yoga is a great form of exercise for expectant moms. It keeps muscles toned and can be modified as the woman's due date approaches. This is a guide about doing yoga during pregnancy.
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Prenatal Yoga
Yoga is a perfect way to stay fit and healthy during pregnancy. Here is a wonderful video series, by Kathy Duke, that details how to do yoga while pregnant. Watch the related videos for additional poses and yoga instruction.
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Prenatal Yoga
