Combine the first four ingredients in a serving bowl. Whisk the last four ingredients in a small bowl, drizzle over the salad, toss, and serve.
By Deeli from Richland, WA
Whisk oil and vinegar in a large bowl, add the tomatoes, cucumbers, red onion, basil and capers, toss well to coat, add croutons, toss again and serve.
By Deeli from Richland, WA
Place tomatoes in a bowl, add garlic, salt, and pepper and toss. Drizzle with vinegar and oil, toss again, cover and set aside for about a half hour to allow the flavors to blend.
By Deeli from Richland, WA
Place avocados and tomatoes on serving plate(s).
Combine olive oil, lemon juice, oregano, salt, and pepper. Drizzle over the avocados and tomatoes, season to taste with more salt and pepper, if desired, and serve.
By Deeli from Richland, WA
Layer tomatoes and cheese in shallow dish. In small jar, with tight-fitting lid, place oil, vinegar, parsley, onion, basil, salt and pepper. Cover and shake well. Pour over tomatoes and cheese. Cover and refrigerate several hours, occasionally spooning dressing over tomato salad. Makes 4 servings.
By Robin from Washington, IA
Chop tomatoes, green pepper and onion. Fry bacon crisp. Mix together water, sugar, vinegar and salad oil and pour over veggies. Chill 1-4 hours. Add bacon just before serving.
By Robin from Washington, IA
By Robin from Washington, IA
Combine dry ingredients. Add vinegar and oil. Blend. Add minced parsley and green onions, sliced. Pour over quartered tomatoes which have been arranged over a bed of endive.
By Robin from Washington, IA
These meals are intended to be a relatively simple and healthy weeknight meal for a family of four. We assume that these dinners are being made in a kitchen stocked with regular kitchen staples. We will not include prices of oil, sugar, flour, spices, etc. unless you need a 1/4 cup or more. Regional food prices may vary and can be reduced by smart shopping techniques.
This $10 dinner was inspired and purchased at a local farmer's market. Seasonal vegetables tend to be much cheaper directly from the source. A total of about $5.00 was spent on the veggies for this salad.
| 3 large tomatoes | |
| 1 bunch fresh basil | |
| 1/2 bunch green onions | |
| 2 cucumbers | |
| Veggies = $5 | |
| 1 lb. boneless chicken breasts | $2.69 |
| Balsamic Vinagrette Salad Dressing | $2.00 |
| Total Cost = $9.69 | |
Chop green onions, using all the white and most of the green parts. Basil should be cut into small ribbons. The best way to do this is to stack the leaves together, roll them up (like a cigar) and slice across the roll. I usually do a couple of passes lengthwise to avoid very long pieces. Add a small amount of salad dressing to coat all the vegetables and mix well. Place in refrigerator until serving time. This should be allowed to set for at least 20 minutes so the flavors can meld. You could make this the night before, if necessary.
Heat a lightly oiled grill pan over medium heat. Salt and pepper the chicken breasts on both sides. Grill for about 4-5 minutes on each side, until cooked through. Allow to rest for 5-10 minutes and coarsely chop. You could also grill this on a barbecue or broil it in the oven. Place chicken on top of salad, either in main bowl or individual servings. This salad can get a bit juicy so I use a slotted spoon to serve in into individual bowls, leaving the juice. It is also easier to make sure everyone gets equal servings of chicken that way.
Tips:
Peel tomatoes and cut into small chunks. Add onion and green pepper. Heat remaining ingredients to dissolve sugar. Cool and pour over vegetables. Chill overnight in refrigerator.
By Robin from Washington, IA
Place tomatoes in a medium bowl; set aside. In a small bowl, combine oil and vinegar. Add fresh herbs, salt and sugar; mix well. Pour over the tomatoes. Cover and chill for at least 3 hours. Drain and serve on platter of lettuce leaves, if desired. Makes 4-6 servings.
By Terri
Peel tomatoes and cut into small chunks. Add onion and green pepper. Heat remaining ingredients to dissolve sugar. Cool and pour over vegetables. Chill overnight in refrigerator. Serves 6-8 people. Keeps well in the refrigerator for days.
By Robin from Washington, IA
I love these veggies and the dressing on this salad is extremely tangy and good!
Approximate Time: 15-20 minutes
Yield: 8
Ingredients:
Steps:
By Robin
Source: Julie
By Raymonde from North Bay, Ontario