Recipes Using Garbanzo Beans
In addition to hummus, garbanzo beans are delicious in lots of recipes, including soups and stews. This page contains
recipes using garbanzo beans
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Easy and inexpensive. Goes great as a salad or soup topper or snack.
Ingredients: 1 (29 oz.) can garbanzo beans, rinsed and drained 1 Tbsp. extra virgin olive oil Salt and pepper, to taste Any spice combination of your choosing like smoked paprika, chipotle chili powder, or roasted cinnamon. Directions:
Preheat oven to 400 degrees F.
Lightly coat a roasting pan with olive oil and spread garbanzo beans in the bottom. Sprinkle with salt and pepper, toss to coat and let stand for 15 minutes.
Sprinkle with seasoning mixture and shake pan to coat beans again.
Roast on bottom rack of oven shaking pan about every 15 minutes until browned and crunchy. It takes about 35 to 50 minutes to roast. Cool to obtain the crunchiness and store in an airtight container.
Here are some spice combination ideas:
Mexican Flavor: chili powder, garlic powder, and hot chile limon powder Middle Eastern Flavor: cumin, garam masala, ginger powder, and garlic powder Southwest Flavor: barbecue spices Holiday Flavor: cinnamon, ginger, allspice, and cloves
Deeli from Richland, WA For those like me who love buffalo flavored anything but not its usual powerful flavor punch in a salad this one is for you. Ingredients: 1 (15 oz.) can garbanzo beans, rinsed and drained 3 Tbsp. hot sauce such as Frank's or Durkee, divided 2 Tbsp. butter, melted 1/2 head iceberg lettuce, cut or torn into bite sided pieces 4 large celery ribs, thinly sliced Blue cheese dressing to taste Directions:
Preheat oven to 400 degree Fs.
Mix hot sauce and butter in a bowl, add garbanzo beans, toss well, scoop out with a slotted spoon, spread out on a rimmed baking sheet and bake for 15 minutes.
Evenly drizzle remaining sauce over the garbanzo beans and continue to bake until crispy on the outside but still soft on the inside, about 15 to 20 minutes.
Remove from oven and let cool.
Place lettuce and garbanzo beans in a bowl, toss with blue cheese dressing and serve.
Deeli from Richland, WA For a completely different flavor experience you can switch the parsley with 1/4 cup of fresh chopped cilantro and lime juice for the lemon juice instead ;-) Ingredients: 1 can (15 oz) garbanzo beans, rinsed and drained 2 Tbsp. red onions, chopped 1 tsp. minced garlic 1 small tomato, diced 1/2 cup fresh Italian parsley 3 Tbsp. extra virgin olive oil 1 Tbsp. fresh lemon juice Salt and pepper to taste Directions:
Combine the beans, onion, garlic, tomato, parsley, olive oil and lemon juice together in a bowl, season with salt and pepper to taste, chill for at least 2 hours to allow flavors to blend and serve.
Deeli from Richland, WA Ingredients: 1 Tbsp extra virgin olive oil 1/2 onion, thinly sliced 2 tsp. minced garlic 1 can (15 1/2 oz.) garbanzo beans, drained and rinsed 1 can (14 1/2 oz.) diced tomatoes, not drained 1/4 cup fresh basil, thinly sliced Salt and pepper to taste Directions:
Heat oil in a skillet over medium heat. Add onion and garlic cloves and cook, while stirring, until onion begins to soften, about 5 minutes. Add garbanzo beans and diced tomatoes. Simmer until thickened but still saucy, about 6 to 8 minutes. Remove from heat, season with salt and pepper, stir in the basil, spoon in to serving bowls, and enjoy.
Deeli from Richland, WA
A simple, easy snack. Choices for your favorite powdered spice can range anywhere from cumin, cayenne, onion, garlic to cinnamon. Be creative!
Ingredients: 1 - 14.5 oz. can of garbanzo beans, drained and patted dry 1/3 cup flour 1/2 tsp. salt plus extra for bean seasoning 1/4 tsp. pepper plus extra for bean seasoning 1/2 tsp. of your favorite powdered spice, if desired Extra virgin olive oil for drizzling Directions:
Preheat oven to 400 degrees F. Very lightly season garbanzo beans with salt and pepper.
Shake together flour, 1/2 teaspoon salt, 1/4 teaspoon pepper and powdered spice in a large plastic storage bag. Add garbanzo beans and toss to coat.
Remove garbanzo beans from flour mixture, gently dust off excess flour and single layer on a baking sheet. Lightly drizzle with extra virgin olive oil.
Bake for about 25 to 35 minutes until golden brown, shaking the baking sheet once or twice to roll the beans around.
Do not over bake!
Deeli from Richland, WA A perfect quick, tasty, and healthy salad for two served with lightly toasted or grilled pita wedges. Ingredients: 1 (15 oz.) can garbanzo beans, rinsed and drained 3 Roma tomatoes, halved width-wise and quartered 2 oz. tomato basil feta, crumbled, or more to taste 2 Tbsp. fresh basil leaves, julienned 3 Tbsp. red wine vinegar 1/2 cup extra virgin olive oil salt and pepper to taste 1 pita round, lightly toasted or grilled, cut into wedges Directions:
Combine beans, tomatoes, feta, and basil in serving bowls.
Whisk vinegar, oil, salt and pepper separately in another bowl, pour over salad mixture, gently toss, and serve.
Deeli from Richland, WA Share Your Feedback:
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Questions Here are questions related to Ask a Question Recipes Using Garbanzo Beans.
Using Dried Garbanzo Beans
How can I use dried garbanzo beans in these recipes? Mine seems to stay hard no matter how long I cook them. Thank you.
Most Recent Answer By suzin 04/30/2012
When this happens to me...I blend them into hummus. Another thing I do that helps to soften beans is soak them over night and then put them, with the soaking water, in the freezer. I use a plastic container for this. Let them freeze hard...then thaw and put fresh water on them and cook. Hope this helps.
Food and Recipes Recipes Advice
April 03, 2012