Low Carb Lasagna Recipes

Low Carb Lasagna

Ingredients:

• 2 small zucchinis
• grated Parmesan cheese
• 1/2 lb. ground beef
• 1/2 onion, chopped
• 1/2 green pepper, chopped
• 1 can crushed tomatoes
• 1 small can tomato sauce
• 2 Tbsp. ketchup
• 1 tsp. Mrs. Dash
• 1 tsp. lemon pepper
• salt and pepper, to taste

Directions:

Preheat oven to 350 degrees F. In a skillet, brown 1/2 lb. ground beef with onion and green pepper. Add a crushed tomatoes, tomato sauce, ketchup, Mrs. Dash, lemon pepper, salt, and pepper. Spray a 9x11 inch casserole dish with Pam. Peel 2 small zucchini and slice lengthwise into 1/4 inch strips. Layer them with the sauce and liberally sprinkle Parmesan cheese between each layer, ending with cheese on top. Cover with foil and bake in 350 degree F oven for 1 hour. Remove foil, broil for about 5 minutes.

By ruthvalleygal from Harlingen, TX

Diet (Noodle-Less) Lasagna

Ingredients:

• 1 lb. lean ground beef
• 1/4 cup minced onion
• 1 can tomato sauce
• 1 tsp. basil
• 1 tsp. chopped parsley
• 1/4 tsp. oregano
• dash garlic salt
• dash pepper
• 1 can mushrooms, drained
• 1 pkg. frozen chopped spinach, thawed and well drained
• 8 oz. low fat cottage cheese
• 4 oz. Mozzarella cheese, shredded

Directions:

1. Preheat oven to 375 degrees F. In medium size, non-stick skillet, saute' ground meat and onion until onion is tender and meat is browned. Do not add fat or oil to skillet!
2. Add tomato sauce, basil, parsley, oregano, garlic salt, pepper and mushrooms to ground beef mixture.
3. Combine well-drained spinach with cottage cheese. In 8 inch square baking dish, arrange in layers the spinach mixture, then the meat mixture, then some grated cheese. Repeat layers, ending with cheese.
4. Bake in preheated 375 degrees F oven for 15-20 minutes or until hot and bubbly.

By Robin from Washington, IA