I need to make a cake or dessert for a co-worker who is on a diet. Any suggestions?
I have started replacing sour cream, which has lots of fat and calories, with Greek yogurt. I buy the non-fat Greek yogurt, which has no saturated fat or trans fat, is 110 calories per 6 oz. cup, and has 16 grams of protein.
I am looking for a mayo or mayo substitute dressing that does not contain oil?
With fresh veggies beginning to come in, this cold summer soup is wonderful. The kids loved it; called it salad in a soup bowl!
I saw a recipe for Candy Yams here not too long ago, I didn't have time to copy it at the time. Would someone please repost it? Thank you.
This easy 2 ingredient, fat free cake tastes absolutely, sinfully good. Put the cake mix in a bowl. Add the pumpkin. Mix it together with a fork. Bake at 350 degrees F until done.
For a pretty, fat-free dip and one that has always blended nicely with everything I've tried it with, like fish, chicken, baby carrots and even chips. I don't think you can go wrong with this.
Low in calories, high in fiber, fast and easy. Cook the ground turkey. Then add broth, beans, and salsa. Mix well and let it come to a boil.
I think I'd heard about this before, but last night I tried it for myself. I love french fries, but only indulge rarely. I cut them up as usual, put them on the "release" kind of Reynolds Wrap, and sprayed them lightly with Pam Olive Oil spray.
Trim and coarsely chop a quarter head of cabbage. Peel and coarsely chop 3-4 carrots. Pulse in your food processor until it is as fine as you desire. Set aside.
My mother gave me an economy sized container of quick cook oats. Does anyone have a low-fat recipe for oatmeal cookies? I am on Weight Watchers. Or any other creative ways of using the enormous container of oatmeal. It would take my family 6 months to eat it! Any suggestions will be greatly appreciated! Thanks so much.
Recipes For After Bypass Surgery
My Dad just had quadruple heart bypass surgery and I know he will need to change his eating habits. I was wondering if anyone could suggest some recipes or recipe books with good recipes suited to his needs?
Weight Watchers Grilled Salmon
Place salmon fillets in a medium, nonporous glass dish. In a separate medium bowl, combine the peanut oil, soy sauce, vinegar, green onions, brown sugar, garlic, ginger, red pepper flakes, sesame oil and salt.
Weight Watchers Pumpkin and Carrot Muffins
Could you please tell me the recipe for Weight Watchers pumpkin/carrot Muffins?
In a large (30 oz. if possible) glass, put in about 1/4 cup crushed ice, 1 tsp. instant coffee powder (OR about 1 Tbsp. of regular prepared coffee). Fill up with your favorite cola (either regular or diet works) and stir well. (You need the tall glass because it will really foam up. And I've tried it with non-caffeinated coffee and cola both and it still foams up nicely.)
Mix one chocolate cake mix, any brand and one can diet Pepsi. Stir as usual, bake as usual. Very moist and light.
Looking For Low Fat Low Sugar Recipes
I would like to see some healthy recipes posted. I need to see low fat and sugar as I may be borderline diabetic and would like to change that if I can.
I decided to make some high protein cookies for DH's lunch box. Any suggestions for something that's not loaded with fat and sturdy enough to be in a bag in a lunch box?
I remember having a recipe once for a no fat white sauce. Does anyone have that recipe? It was great because you could use it with vegetables or fish, etc.
I need recipes with no fat that are quick and easy to make and eat on the go!
Does anyone have any baking recipes using healthy oil instead of hard margarine, lard, butter, etc.? I am on a low fat medical diet but still like cakes, pastry, and other baked goods.
Any one have any good low-fat recipes?
I am looking for a cabbage soup recipe.
