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Cauliflower Mashed Potato Recipes

Veggie MashAdding cauliflower to your mashed potatoes adds a nice flavor and texture. Cauliflower mashed potatoes can easily be served in place of regular mashed potatoes. This page contains cauliflower mashed potato recipes.
     

Solutions: Cauliflower Mashed Potato Recipes

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So Simple Cauliflower Mashed Potato

Having diabetes 2 and trying faithfully to watch what I eat to keep my weight down I found this great little recipe for Mock mashed potatoes. Granted it isn't the real thing but very close. It really is very good. If you love mashed potatoes but shouldn't be eating them please try these. recipe below,

Ingredients:

  • 8 cups cauliflower florets or a small head of cauliflower
  • 1/4 cup Kraft Lite Ranch dressing
  • 1 green onion, thinly sliced

Directions:

Bring water to boil in large sauce pan. Add Cauliflower, cook 15 minutes or until cauliflower is very tender. Drain cauliflower, add dressing and mash until cauliflower is light and fluffy. sprinkle with onions. Serve.

Yields: 8 servings (1/2 cup each)

Contains: 50 calories per serving and 6g of carbohydrates.

By Connie from Ballwin

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Veggie Mash

Veggie MashA new spin on a classic favorite. These mashed potatoes are made with potatoes, cauliflower, and carrots. They are as delicious as they are colorful.

Ingredients:

  • 3 medium baking potatoes (1 lb.), peeled and cubed
  • 1 cup coarsely chopped cauliflower
  • 1/2 cup sliced carrots
  • 1/4 cup light sour cream
  • 1/4 tsp. salt
  • 2 Tbsp. grated Parmesan cheese

Directions:

In a medium pot cook potatoes, cauliflower, and carrots. Cover them in enough boiling water for them to cook for 15-20 minutes or until tender. Drain.

Mash the vegetables with a potato masher or beat with an electric hand mixer on low speed.

Add sour cream and salt. Mash or beat until combined. Season with additional salt and pepper, to taste. Top each serving with Parmesan cheese.

Servings: 6
Prep Time: 10 Minutes
Cooking Time: 20 Minutes

Source: Kid Favorites Made Healthy cookbook

By Laurel from Port Orchard, WA

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