Saute 1/2 cup green onions, 1 medium chopped onion, 1/2 cup bell pepper, 1/2 cup celery in 1 Tbsp. oil for 3-5 minutes or until transparent. Add 1 clove minced garlic and saute for another 3-5 minutes. Add 1 lb. cooked hamburger or sausage or ground turkey. Heat thoroughly. Add salt, pepper and 1 tsp. Italian seasoning and stir. Then add 2 cups cooked and cooled rice. Heat and stir until everything is mixed together.
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