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Vegetable Stir Fry Recipes


Gold Post Medal for All Time! 846 Posts
May 5, 2011
Vegetables Stir Fry in a WokIf you use low sodium soy sauce, you might want to season to taste with a tad bit of salt just after adding the sesame oil.

Ingredients:

  • 1 Tbsp. extra virgin olive oil
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  • 1 small onion, thinly sliced
  • 1 Tbsp. minced garlic
  • 1 small head cabbage, trimmed and sliced
  • 2 Tbsp, soy sauce
  • 1 Tbsp, rice vinegar
  • sesame oil to taste

Directions:

Heat the oil in a wok or large skillet over medium heat. Add onions and saute until softened and translucent. Stir in garlic and saute for one minute. Stir in half of the cabbage and saute until it is barely beginning to wilt then stir in the rest of the cabbage and continue to saute until barely beginning to wilt.

Add soy sauce and vinegar and cook until cabbage has wilted to taste, remove from heat, add sesame oil to taste and serve.

By Deeli from Richland, WA

 
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Bitter gourd, bitter melon or most commonly called "ampalaya" in my country, is always compared to the heart broken. Most people are known to be bitter after a heartbreak.

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In a small skillet, stir fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minutes longer.

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A flavorful Moroccan inspired dish featuring chickpea, olives and bokchoy. Pairs nicely over rice or quinoa.

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