Food Tips & Info > DietingMay 20, 2010

Low Fat Meatloaf

Ingredients:

  • 2 lb. ground lean sirloin
  • 1 lb. bulk turkey sausage
  • 2 carrots, grated
  • 1 small potato, grated
  • 1 onion, chopped
  • 1/4 cup egg beaters
  • 2 cup oatmeal
  • 1 Tbsp. herb seasoning
  • salt and pepper, to taste
  • 2-4 cloves garlic
  • 1 can tomato sauce (8 oz.)

Directions:

Preheat oven to 350 degrees F. Combine sirloin, sausage, carrots, potato, onion, egg beaters, oatmeal, seasonings and garlic in large bowl; mix well. Shape into loaf. Place in large bowl; mix well. Shape into loaf. Place in large nonstick bread pan. Spread tomato sauce over top. Bake for 2-3 hours or until internal temperature reaches 180 degrees F and sauce is brown and crusty. 8-10 servings.

By Robin from Washington, iA

Low Fat Meatloaf

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(Archived May 20, 2010)Meatloaf with Less Calories

Tip: Meatloaf with Less Calories

If you make meatloaf often, but don't like the idea of the meat sitting in rendered fat while it bakes, make a special "meatloaf pan." Buy an inexpensive metal loaf pan (or use an aluminum foil pan) and use an awl or ice pick to punch holes in the bottom at 1-1/2-inch (3.75-cm) intervals (punch from the inside out). Put the meatloaf mixture in the pierced pan and place it on a rack set inside a baking pan. That way, the grease will drain out as the meatloaf bakes, which gets rid of some of those pesky calories.

Donna

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RE: Meatloaf with Less Calories

What an excellent idea, very clever. Thanks, I'm going to do that and recommend to others. Maria Bath UK (09/28/2004)

By reb1234

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