Black Bean And Sweet Potato Stew (Vegan)
This will easily serve 4-6 people and costs less than $5 to make and has TONS of vitamins!
Ingredients
- 1 onion (diced)
- 1-2 garlic cloves (minced)
- 1 green pepper (diced)
- 1 medium sweet potato (peeled & diced)
- 1 28 oz. can diced tomatoes (I use herb)
- 1 15 oz. can black beans (drained and rinsed)
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1 Tbsp. Chili Powder
- Salt and Pepper to taste
Directions
Fry onion, garlic and green pepper with a little bit of oil in a large saucepan for about 3 minutes. Add chopped sweet potato and 1 cup of water & simmer till potatoes are cooked (5-6 minutes). Add the rest of the ingredients, stir and cook on med-low heat for about 15-20 minutes.
If you like it spicy, add some Tabasco sauce. I use a Korean chili sauce or some red pepper flakes. Serve with bread rolls.
Source: Adapted from a website called http://www.theppk.com/.
By Lisa from Halifax, NS
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By Karen L. (Guest Post)
01/05/2009
Sounds like it might be good and very healthy too!
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By Karen L. (Guest Post)
