Baked Trout Ole

Bake fish with only a small amount of oil.

  • 2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
  • 3 tablespoons lime juice (about 2 limes)
    Ad
  • 1 medium tomato, chopped
  • 1/2 medium onion, chopped
  • 3 tablespoons cilantro, chopped
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper (optional)

1. Preheat oven to 350ºF.

2. Rinse fish and pat dry. Place in baking dish.

3. In a separate dish, mix remaining ingredients together and pour over fish.

4. Bake for 15 to 20 minutes or until fork-tender.

Yield:6 servings--Serving size: 1 piece

Each serving provides:

Calories: 230
Total fat: 9 g
Saturated fat: 2 g
Cholesterol: 58 mg
Sodium: 162 mg
Calcium: 60 mg
Iron: 1 mg

National Heart, Lung, and Blood Institute

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related
In This Article
Roasted Trout on Plate
Trout Recipes
Next >︎
Categories
Food and Recipes Recipes FishNovember 30, 2005
Guides
Baked Beans
Baked Beans Casserole Recipes
baked oatmeal
Baked Oatmeal Recipes
Baked Cod
Baked Cod Recipes
Mashed potatoes with bacon and cheese.
Twice Baked Mashed Potato Recipes
More
🎄
Christmas Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on November 26, 2016 at 9:55:23 AM on 10.0.1.73 in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!