Ham, Tomato, and Onion Frittata

If you would also like to add some diced bell peppers, just saute about 1/4 cup of them and a tad bit more olive oil with the onions :-)



  • 1/4 cup onion, diced
  • 1 tsp. extra virgin olive oil
  • 1 1/2 cups cooked ham, diced
  • 1 large tomato, seeded and diced
  • 6 eggs
  • 1/2 cup milk
  • 1/4 cup sour cream
  • salt and pepper to taste
  • 1 1/2 cups shredded cheddar cheese


Preheat an oven to 400 degrees F.

Saute onion in olive oil in a small skillet or pan over medium heat until softened.

Place ham, tomatoes, and sauteed onions in the bottom of an 8x8 inch baking dish and sprinkle with 1 cup of the cheese.

Whisk together the eggs, milk, sour cream, salt, and pepper in a bowl and pour over top of the ham, tomatoes, onion and cheese.

Bake for 25 minutes and sprinkle with the remaining cheese and then continue baking for 10 to 15 minutes.

By Deeli from Richland, WA


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