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Tuna Vegetable Pilaf


  • 2 Tbsp. butter
  • 1/2 cup chopped scallions
  • 2 cups brown rice
  • 3 1/2 cups clear vegetable broth
  • 1 tsp. salt
  • 1/2 tsp. Tabasco sauce
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  • 1/2 cup hulled sunflower seeds
  • 1/2 cup diced pared carrot
  • 1 med. zucchini, halved lengthwise, sliced 1/2 inch thick
  • 1 package frozen broccoli spears, thawed, cut into 1 inch pieces
  • 3 cans tuna in oil


Melt butter in 3 qt. Dutch oven. Add scallions and rice. Cook until rice is golden brown, stirring frequently. Stir in broth. Bring to a boil. Bake, covered, at 375 degrees F for 45 minutes. Stir in remaining ingredients except tuna. Bake for 20-25 minutes longer. Stir in tuna before serving.

By Robin from Washington, IA


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