To Top

Tuna Vegetable Pilaf

Ingredients

  • 2 Tbsp. butter
  • 1/2 cup chopped scallions
  • 2 cups brown rice
  • 3 1/2 cups clear vegetable broth
  • 1 tsp. salt
  • 1/2 tsp. Tabasco sauce
  • 1/2 cup hulled sunflower seeds
  • 1/2 cup diced pared carrot
  • 1 med. zucchini, halved lengthwise, sliced 1/2 inch thick
  • 1 package frozen broccoli spears, thawed, cut into 1 inch pieces
  • 3 cans tuna in oil

Directions

Melt butter in 3 qt. Dutch oven. Add scallions and rice. Cook until rice is golden brown, stirring frequently. Stir in broth. Bring to a boil. Bake, covered, at 375 degrees F for 45 minutes. Stir in remaining ingredients except tuna. Bake for 20-25 minutes longer. Stir in tuna before serving.

Ad

By Robin from Washington, IA

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Rice Pilaf Recipes
Rice Pilaf Recipes
Categories
Food and Recipes Recipes RiceJune 6, 2008
Guides
Tuna Cans
Uses for Tuna Cans
tuna macaroni salad
Tuna Macaroni Salad Recipes
Tuna Wrap
Tuna Wrap Recipes
Tuna Tetrazzini
Tuna Tetrazzini Recipes
More
🎆
Fourth of July Ideas!
👔
Father's Day Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/05/17 00:15:11 in 2 secs.
Loading Something Awesome!