Remove frozen meat from freezer and wrap loosely in foil. Turn oven to 400 degrees F. Make sure foil is wrapped, but loose across the top and at the ends of meat to allow heat to circulate. Place meat in oven. For frozen rolled top sirloin, cross-rib or eye round, approximate cooking time per pound - Rare, 35-45 minutes, medium 46-50 minutes, well done, 51-60 minutes. During final 1/2 hour or roasting, turn foil back from meat completely, so meat can brown. At this time, add desired vegetables.
By Robin from Washington, IA
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