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By Mary from NH
By
06/20/2011
Any recipe can be modified to be diabetic friendly by substituting Low GI (Glycemic Index), lo-fat and whole-grain ingredients instead. This website will tell you about low GI foods:
<http://www.glycemicindex.com/>
or Google "Low GI foods" for many other websites. Generally, you should limit highly processed foods, high fat foods, and foods with a high sugar content. Concentrate on healthy high-fibre vegetables and fruits, pasta and wholegrain breads. Use lean cuts of meat and fish and low-fat dairy foods. The above websites will tell you which foods to limit or avoid.
By
07/25/2010
Mary, just about any recipe site will have a section for diabetic recipes. I was amazed how many sites do this.
I also was diagnosed about a year ago and had a very hard time to begin with. My in-laws (there is a lot of it on my husband's side of the family) gave me the best advice ever. They told me to eat whatever I want. Just watch the portions, and if it's a technical 'no-no", watch how often you have it.
Another hint that I've discovered has helped me a lot to keep my numbers down is to take cinnamon capsules every day along with my diabetic pills. I take 2 in the morning and 2 in the evening. I can really tell a difference when I don't take them. Another very important thing is exercise. Any kind, just get moving.
Oh, and one thing I learned the hard way just recently is to keep some hard candy with me always. With the triple digit temps here lately and me having to work outdoors at the time, I got hit with heat stroke and my blood sugar took a severe nosedive. I drank a soda and had a piece of hard candy and it brought my blood sugar back up to where it should be. I went out that day and bought some candy!
Good luck with yours!
By
07/24/2010
I am have Type 2 diabetes and the best website I have found for recipes and general information is www.dlife.com. Their recipe database is awesome!
I noticed a lot of your recipes are high in carbs, what are frugal meals for diabetics?
By Sandra M. from Bettendorf, IA
By ilmarlai
06/20/2011
I accidentally posted this reply in an archived section, so I am re-posting it here - sorry about the confusion.
Any recipe can be modified to be diabetic friendly by substituting Low GI (Glycemic Index), low-fat and whole-grain ingredients instead. This website will tell you about low GI foods:
<http://www.glycemicindex.com/>
or Google "Low GI foods" for many other websites. Generally, you should limit highly processed foods, high fat foods, and foods with a high sugar content. Concentrate on healthy high-fibre vegetables and fruits, pasta and wholegrain breads. Use lean cuts of meat and fish and low-fat dairy foods. The above websites will tell you which foods to limit or avoid.
Can anyone give me some ideas on menu's for a diabetic. Exchange lists are a little complicated and a nuisance.
I am looking for sugar-free and diabetic recipes.
Trudy from Queensbury, NY
By Linda
By Danialle
My husband was just diagnosed with Diabetes and I need good tasting diabetic recipes with hamburger, pork, beef, etc.
Does anyone have any good meal recipes for a person with diabetes?
I would like recipes for a person with diabetes.
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