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Engaging Core Muscles When Exercising

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Date: 01/25/2007 Topics: Health & Body > Fitness > Exercise | Readers Request > Fitness  
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How do you know you are engaging core muscles when exercising?

Any suggestions?

Thanks,
Holly from Richardson, TX
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By (Guest Post)
If you are doing ab exercises, suck your belly button in and perform your reps - same with other exercises. Just be sure you are breathing correctly while exercising.

Posted on 01/27/2007 | Report Spam or Abuse

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