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Engaging Core Muscles When Exercising |
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How do you know you are engaging core muscles when exercising?
Any suggestions?
Thanks,
Holly from Richardson, TX
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RE: Engaging Core Muscles When Exercising
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Post By (Guest Post)
(01/27/2007)
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If you are doing ab exercises, suck your belly button in and perform your reps - same with other exercises. Just be sure you are breathing correctly while exercising.
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