Recipes > MeatsFebruary 25, 2005

Mock Chicken Fried Steak

Ingredients:
  • 1 egg (beaten)
  • 1 cup Bran Flakes cereal (crushed)*
  • 1/4 cup milk
  • 1 tsp. onion powder
  • 1 tsp. mexican pepper (can use chili powder instead)
  • 1/2 tsp. salt
  • 1 lb. ground beef or turkey
  • 2 Tbsp. cooking oil

Directions:

Combine egg, 1/2 of cereal, milk, mexican pepper, & salt; add the meat, mix well. Shape into 8 patties. Coat with remaining cereal crumbs. Cook in hot oil of medium heat for 3-5 minutes. on each side or until done.

*can substitute corn flakes for bran cereal, if desired.

By Terri H.

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