Low Cholesterol Recipes

I need recipes for people with high cholesterol.

Catherine

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June 7, 20070 found this helpful

Make recipes from tuna, sardines and salmon canned in oil, since the oil contains omega 3, which is a vital oil for treating cholesterol (you can also take omega 3 tablets). Add to your fish cans a variety of dark green leaves such as red cabbage, spinach, parsley, etc. Avoid frying food and opt for baking instead. Use ripe avocado as a substitute to butter your whole grain bread sandwiches. Bake red potatoes in their skin. Avoid fatty sweets and opt for fruits instead. And remember that some cholesterol is heredity.

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June 9, 20070 found this helpful

Get a vegan cookbook. Vegan has no animal products at all. Vegetarian can include eggs and cheese (which you don't want).

Become acquainted with tofu and tempeh (health food store).

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October 9, 20070 found this helpful

See if you can buy a certain type of butter in the supermarket designed especially to treat this. Also, my mum had high cholesterol, and I told her to eat half a raw onion every day. Her cholesterol levels dropped! You can also look for cholesterol-lowering tablets in the vitamin section of your supermarket or health shop. Failing that, a doctor can prescribe stuff for you. The most important thing is your diet - cut back on fats ASAP!

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