Making Your Own Ankle Weights
I am looking for ideas to make ankle weights from anything around the house.
By Donna
Answers
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By
10/02/2011
Great idea and so simple. Thank you.
By
10/01/2011
Try filling a large long tube sock with old rice or beans. Stitch the open end and put velcro on to fasten them. This will double as a "bedbuddy": heat in microwave for 1 minute and apply to sore muscle, cramps, cold body.
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10/01/2011
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