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Do I have to stick to a special plan with Weight Watchers? Eat specially prepared foods, etc.
By Tonita P
You do not have to buy special "weight watcher" foods or any sort of supplements. There are recipe suggestions; ways to make things like chocolate cake worth less points, for example.
Does anyone have the chart for Weight Watchers Quick Start that you filled out every week? If so, please let me know. Thanks.
By Bonnie
Here is one that was sent to me from another poster here on TFC.

I have been trying to find the Weight Watchers Quick Start Menu. It was the menu for the first week of Weight Watchers back in the early 80s. It was called the Quick Start Menu - Week 1.
Patty from Syracuse, NY
(03/01/2009)
By jsham
Does anyone have Week One of Weight Watchers Quick Start program? Thanks.
Judy from Vernon, BC
I am looking for the Weight Watchers Quick Start diet plan. Does anyone know where I can find it? Thank you.
By ALZboril from Saskatoon, SK
By Anonymous
I am looking for the Weight Watcher Quick Start Program. It last 4 weeks. Does anyone have a copy of this program?
By hunter9393 from Centreville, VA
By seideca
By seideca
I am also looking for the 1986 Weight Watchers Quick Start program menu. I have lost all four weeks.
Thank you.
By Sheila from Vancouver, BC
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