I was wondering if anyone has a low-fat, low-carb asparagus soup recipe? I am diabetic so something low everything (it seems). I heard you can use the harder ends for soup instead of throwing them away and thought this would be great. Thanks for all your help.
In one teaspoon of oil and one teaspoon of butter saute half of a medium size onion until just tender. Add two small cans or one quart on low sodium chicken stock. Add the chopped lower 1/2 ends of one pound of asparagras. Cook until tender. Add remainder of asparagras and cook 10-15 minutes. Cool, then puree in small batches in blender. Reheat and serve. If you like you can add a small amount of half and half to servings.
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