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Diabetic Asparagus Soup Recipe

I was wondering if anyone has a low-fat, low-carb asparagus soup recipe? I am diabetic so something low everything (it seems). I heard you can use the harder ends for soup instead of throwing them away and thought this would be great. Thanks for all your help.


Ruth from Ontario, Canada

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November 1, 20080 found this helpful

In one teaspoon of oil and one teaspoon of butter saute half of a medium size onion until just tender. Add two small cans or one quart on low sodium chicken stock. Add the chopped lower 1/2 ends of one pound of asparagras. Cook until tender. Add remainder of asparagras and cook 10-15 minutes. Cool, then puree in small batches in blender. Reheat and serve. If you like you can add a small amount of half and half to servings.

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