Chick Peas for Extra Servings and Nutrition

Add chickpeas to virtually any stew or crockpot meal to extend the number of servings, and add nutrition.


  • 2 cups (or 1 can) chickpeas; either canned or prepared from dry.
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  • Your own stew or sauce recipe.


Rinse the chickpeas.

Add the desired amount (I use 2 cups or less depending on the dish I am preparing).

Add to crockpot or sauce pan and simmer with the rest of the ingredients.

Chickpeas provide great nutrition, fiber and taste great with almost any stew or sauce recipe, an affordable way to extend the recipe for additional servings.

By twilightgift


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August 7, 20090 found this helpful


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