I have found a quick and healthy meal solution that is better for you than processed foods or take out. When you are grocery shopping pick up a package or two of fresh chicken tenders that can easily be cooked up for a speedy meal.
I made a dinner of sauteed chicken tenders seasoned with salt-free spices and a bit of garlic olive oil. You can add a salad or a vegetable of choice. I then added a few slices of fresh-baked artisan bread for a delicious, healthy, and relatively inexpensive meal, all while I put the groceries away. I was then able to sit down and enjoy dinner right away! It certainly helps on those busy nights when time is tight.
By Terry from East Kingston, NH
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