Ingredients
- 1 (low calorie) hamburger bun
- 1 boca burger patty (original vegan)
- 1 slice fat free cheese
- 1 tbs miracle whip light
- 3 pickle slices
- 1 tomato slice
- lettuce
- onion slice
- 1 tbs ketchup
Directions
Cook boca burger as directed. Toast bun(optional), lay burger on bottom half of bun. Followed by cheese, tomato, onion and lettuce. On top half, slap on the mayo, ketchup and pickles. Put both halves together and enjoy.
If done this way...
- Serving 1 burger
- Calories:240(Burger King760)
- Fat 3g(BK=47)
- Sodium :1360 Mg(BK=1450)
- Carbs:34g(BK=52)
- Fiber:8 G(BK=3)
- Sugar:9g(BK=11)
- Protein:21(BK=33)
This would equal 4 points on Weight Watchers where a Whopper from Burger King would be 19 points,
so you can still have your Whopper your way, and lose weight at the same time.
By IMAQT1962 from Illinois
|
