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I have more than 1 address & only give out my dummy address to companies. You are usually allowed more than 1. Hope this helps.
I have also gotten some free samples from Walmart. I just fill in the name & address section of the form to receive my sample and I haven't received any junk mail and very minimal junk emails. Many of the companies ask for additional information and if you're willing to review their product, but I choose not to fill in that part of the form.
Yes, that's one of the big drawbacks of free samples.
If I don't want emails from the company, I'll opt out by choosing the "Unsubscribe" option, generally at the bottom of the email.
Hi--I think it was my tip that I submitted that you're referring to! :) So far, I haven't had a big problem with a lot of spam, etc. In some cases, if they ask for an e-mail address, I use one that I rarely use. Then if I get any kind of ad from them I just delete it right away. Also, I just give the bare minimum information--that is, I don't fill in any of the "optional" information boxes. Of course, I can't guarantee that you wouldn't get spam--it depends on the company, I suppose. I just think this is a pretty simple way that I can try to help out, while being on a limited budget myself! Some people may not be comfortable with having to give their information to get the samples, but if you don't mind, it's an easy way to help out! Glad you liked the tip!