My family haave used this method for years. in a large frying pan put all your pumpkin seeds (no oil) then in a separate cup add about a half cup water and salt (to taste) mix salt in water well until all salt is dissolved, add it to the pan with seeds and cook until all water has evaporated. and remove from pan and lay to dry on parchment paper or wax paper on kitchen counter once cooled and dry they're ready to eat. (completely fat free) enjoy.
I buy them raw, put them on a cookie sheet, spray them with oil and put them in the over at 300 degrees for 30 minutes. Then I sprinkle them with sea salt or whatever spices I want. perfect!
This pages has been archived 1 time. You can view older posts and feedback below.
Request: Roasting Pumpkin Seeds (10/16/2009)
Clean all membranes off of seeds and rinse in lukewarm water. Spread on cookie sheet that has been oiled. Heat oven to 300 degrees and close oven door.
Post Feedback:
Login using the form on the top of the page to post feedback (if you are a registered user). If you have not yet registered, click here to do so. It's FREE!.
Archives:
Request: Roasting Pumpkin Seeds
Archived on 10/16/2009
Clean all membranes off of seeds and rinse in lukewarm water. Spread on cookie sheet that has been oiled. Heat oven to 300 degrees and close oven door. Keep and eye to the oven and with a spatula turn seeds over when the are golden brown. You can then add Mexican seasonings for hot and spicy pumpkin seeds or leave plain. These are a great snack.
