Quick Ways to Lose Weight

RE: Quick Ways to Lose Weight Post By Grace (Guest Post) (10/10/2008) Kassi! Oh my goodness. I weigh about 265 and I've never had a boyfriend also, but I'm 17. No matter what you think, weight cannot get in the way of you making friends. Get out there and make your self available for the public, and friendly too! Don't think it's not worth trying because it's your life. Even though I'm fat, I have some of the best friends in the whole WORLD. I know sometimes it's hard because you're afraid that nobody will like you because you're overweight, but if you get defensive and don't let people into your life, you can't expect anybody to do you favors. The same with losing weight, making friends and finding love only happen when you believe in yourself. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Libby (Guest Post) (09/14/2008) I'm 16 and now weight 131 pounds. I haven't always been this "big" which I know isn't very heavy, but I used to weight about 110. I was also in miss teen Louisiana USA. I can't seem to loose weight. I exercise and try to eat right. but.. that obviously isn't working for me. I know I can eat healthier, but I was wondering if any one had any ideas on how to loose weight pretty fast. I have pageant in 1 month! Help! Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Arianna (Guest Post) (08/28/2008) Everybody tells me I'm awful for this but I just cant help the way I feel. I know that I'm not fat or overweight, but telling myself that doesn't make me feel any better. I'm 18, 5'3" and i weigh 115 pounds. I understand that's not a lot, but for some reason I can't get myself to stop thinking that I'm getting fat. Any advice? Report Spam or Abuse help me! Post By Autumn (Guest Post) (08/20/2008) I am a 14 year old girl and at the beginning of the summer, I weighed 130. i know everyone is like "wow that's nothing" but to me it is. I now weigh 147!!! I want to weigh 120 but I can't find any way to lose it. I'm one of those people who eat when I'm bored and my mom buys good junk food all the time and I'm really picky about my kind of lettuce so a salad doesn't really work for me. I want to lose weight but I can't. Any suggestions on how? Editor's Note: Autumn, you should consult with your family physician about your ideal weight and diet. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By morgan (Guest Post) (08/13/2008) I'm not the tiniest thing either but ya I'm 14 'n' weigh like 140! Omg. I'm like giant! but the only thing I found that works is running! I've had a lot of bf's actually but I want hotter guys 'n' they only seem to want like tiny tiny skinny girls! I am losing weight 'n' think it's pretty easy! my lil suggestions are running crunches! They have seemed to work the best for me! Good luck girls! When I started, I weighed 180. lots of love <3<3. *morgan* Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Big Girl (one year later) (Guest Post) (07/30/2008) Hey guys, this is big girl who about one year ago, came on here saying I weighted b/t 185 && 190, but I actually weighted 198. Now one year has passed & I weigh 170 & still loosing. I want to tell all of you that don't think its possible.... it is. =] Just keep positive thoughts... think about all the good things about your self. But anyway I want to tell you how I lost weight. I'm not gonna lie. I have been at 170 for quite a few months now, but I kinda stopped trying. lol. b/c i started to like my self where I was, but now I see I wanna loose more. lol. Within I'm gonna say 5 months I lost 28lbs. All I did was stopped drinking soda & replaced it with water. Then my dad had to do this program where you had to walk every nite for 2 months for a half hour. I did that for about 3 weeks & just gradually started jogging (not running.... jogging) lol.I have to tell you that I absolutely HATED jogging. b/c of my asthma it tired me out. but I began to like it the more I did it. Now I try to take a jog every nite && each time I get a little farther. Guess what? It also helped my asthma. I can do more with out getting out of wind so fast. So my advice to those who want to loose weight. Start out by drinking a LOT of water; more less like your a fish. lol. Try some activities like I did. Walking, and maybe gradually working your self up to a light jog. =] Trust me it works.I realized I was loosing weight when people kept asking me about it. They especially noticed it in my face. I went from a size 17 pants to a size 13. I have to laugh because at the beginning of the school year I bought a pair of these cute light blue jeans & they fit, actually were a bit tight. Now when I stick them on, they drop to my ankles. It makes me feel good. If you try what I did, you WILL get results, and it WILL make you feel good too. =] Good luck. =] -Big Girl (one year later) Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Nadine (Guest Post) (07/27/2008) Kassi I'm in the same boat as you. I'm 17 and I way 210. I've never had a boy friend and I just cant seem to lose weight. It's so hard having to got to school looking awful cause. I cant find cute clothes to wear. But don't worry, know well make it! Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Kassi (Guest Post) (07/07/2008) -sigh- I'm 16. I'm 265. I've never had a boyfriend. I don't have friends. I'm highly self-conscious. I've been on Weight Watchers for 4 years. Nothing. I went from 190 to 265. I can't do a single one of these ideas. I'm stuck being a fat ugly lard. I'm alone. I'll always be alone. You just have to learn, to accept the fact that no matter what you do or how hard you try. Diets don't work. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By charity (Guest Post) (05/16/2008) Well, I have lost weight. by drinking hot lemon water. Only use freshly squeezed lemons and hot water put like juice from one lemon and drink like that plain. It works, trust me. Also eat 2 eggs a day hard boiled. And also exercising, at 5am I go on a walk for like an hour. Eat one hard boiled egg with my hot lemon water and a bowl or oatmeal with a banana. Lunch, I do a quick 30 minute walk down to subway and have a soup. Walk back to work. I also always try to sneak in an exercise, like walk up a flight of stairs instead of taking the escalator or elevator. Dinner is always chicken breast with scoop of brown rice and tall glass of ice cold water and tall glass of cranberry juice. and then I do a light swim. It's very refreshing to drink a hot cup of lemon water when I'm done steaming off in a hot shower. I have done this for 2 months straight and have lost 20 pounds. You can alternate your meals, like asparagus and chicken breast, or even salmon with scoop of brown rice. But never forget to do the hot lemon water. Good luck to you. and take care! warm wishes and love, charity Report Spam or Abuse RE: Quick Ways to Lose Weight Post By TiffanyG (Guest Post) (04/29/2008) I'm in the same boat as you all. I've found that recording what you eat everyday is a great way to start. Then you can see the choices you are making and possibly correct them. Also, most people mistake thirst for hunger. Drink lots of water. Also, eat slowly. Stop when you think you are full and wait ten minutes. If you're still hungry, get a little more to eat. Try to eat fruits and veggies first before the meal, that way you'll avoid eating less fat. This combination helped me to lose 8 lbs in 2 months. Best of luck! You can do anything you put your mind to! =) Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Jade (Guest Post) (02/29/2008) I need 2 lose 30 lbs. in 5 weeks for my 18th bday! I'm trying everything but its not shifting! :'( Need help! xx Report Spam or Abuse RE: Quick Ways to Lose Weight Post By escada (Guest Post) (02/03/2008) I am on a medley of medications that slow my metabolism. I have just began a diet, workout, and weight loss pill program because I want to lose 30lbs in 2 months. Does anyone have any advice pertinent to the slow metabolism pills. How can I counteract or lose weight while still taking them? Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Dianne (Guest Post) (08/01/2007) I started a diet by drinking water. BEFORE you eat drink an 8 to 10 oz. glass of water; WHILE eating, drink another 8 to 10 oz. glass of water; AFTER eating, drink another 8 to 10 oz. glass of water. You do not have to count calories, watch carbs, etc.. Eat everything you do now-only drink the water as stated above. If you must have a dessert, start the water drinking over. This is the best diet I have ever tried, and I have tried them all!! I was able to lose nine pounds a month. Try this and good luck to you!! Report Spam or Abuse RE: Quick Ways to Lose Weight Post by imaqt1962 (842) | (08/01/2007) Profile | Blog! | Contact big girl.. my heart goes out to you there is no quick weight loss treatment. I sure wish there was for I too would join it. I struggle with my weight also and am trying to lose it. I too am tired of being heavy. I found for myself that joining curves weight loss center helped me. I went everday for 2 months and have lost 16 pounds.It is a gradual thing.it didn't go on in 4 weeks and it won't come off that quickly either. drinking lots of water and eating fresh veggies like mini carrots,broccoli,cauliflower and fresh fruits too (apples help fill you up),all fruits are good things to eat if they are fresh.drinking a (8 oz) glass of water 1/2 hour before meals will help fill you up I know it's hard but keep a stiff upper lip you can do it but YOU have to want to make sacrifices (no junk food)plenty of exercise,eat healthy etc.. in order for this to happen good luck. Report Spam or Abuse REQUEST: Quick Ways to Lose Weight Post By big girl (Guest Post) (08/01/2007) Hi I'm a 16 year old girl who is politely asking if anyone could give her a little advice. I am about 5'4'' and weigh b/t 185 and 190 lbs. And I'm just tired of people saying things like "your not in the juniors section anymore." "Your fat" "you need bigger clothes" and things like that. I have to go back to school in about 4 weeks and I was wondering if anyone has a weight loss plan that would include losing about 30 lbs in 4 weeks. I'm only a kid so I don't have a lot of money. And I don't have access to the internet every day so I can't do online dieting either. I just want simple foods that you can eat that would allow you to lose about 30-40 pounds in 4 weeks. Please help me I don't want to be the fat kid any longer. Thank you. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Tony (Guest Post) (09/13/2006) Yeah my name is tony. And i tried eating hardboiled eggs (just the white part) for about a week, and i lost 8 pounds... NO JOKE! Except I dont think I can go another week eating just hard boiled eggs. So i swtiched to just a salad. A mix of lettuce and some ham and cheese, but I guess im not losing any weight now, im not gaining any, but im still not losing any. Are there any other ways i can lose weight by a simple diet plan? Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Marie (Guest Post) (05/15/2006) Only eat when you're actually physically hungry (not mad, sad, glad or noticing it's meal time according to the clock, etc) and quit when you are "politely" full - and then don't eat again until you are actually physically hungry again. I know this sounds too simple and common sense but if you can follow this advice, you will melt away to your proper weight and not have trouble staying there. When I started this, I discovered that, although I like to eat first thing in the morning, I wasn't physically hungry then if I had eaten after 5 pm or so the night before. So I quit eating after 5 pm so I could be ready for breakfast when I got up. Trust me - this really works and it doesn't even matter what you eat. Just as long as you only eat when hungry and quit when politely full. Report Spam or Abuse RE: Quick Ways to Lose Weight Post by camo_angels (661) | (05/12/2006) Profile | Contact Sherie - Shaklee makes a formula called OptiFlora (actually a system) and a supplement called Citriboost, they both contain prebiotic and probiotic cultures (like in yogurt) that help the digestive system regain "normal control" from Candida. That nasty yeast also contributes to stinky feet, behavioral/eating problems in young kids and all sorts of other stuff! My boys (including DH)are currently on it, and we have relieved alot of bloatedness and other issues. It builds up due to high sugar processed foods and constant use of antibiotics. Check it out at www.shaklee.com under nutrition..... Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Sherie Christina (Guest Post) (05/12/2006) One reason, a lot of people can't seem to lose weight is by having excess candida in their bodies. ( yeast overgrowth) There is an excellent diet to follow in a book called Lifeforce. You can do a google search and get the diet free. I wish you the best of luck. I am trying to lose weight as well, but instead of just going on a diet, I want to make a healthy lifestyle change. You might also want to look into detoxification for your body. But beware of the people trying to sell you the expensive vitamins and supplements they say you need for it to work. You don't have to have them. You can detox, by eating lots of fruits, vegetables, and lots of water. You will start having more energy, once you rid your body of the the chemicals. I have been getting detoxification books at the library. I have even found some books in the cookbook section. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Susan (Guest Post) (05/08/2006) This worked for me when absolutely nothing else ever did: Eat only at the table, without TV or a book or anything at all going on besides eating. No eating in front of the TV, or in bed, or anyplace but at the table. I saw this suggestion in a book and I knew it was going to work for me, since I eat for fun, out of habit, when sitting on my spot on the sofa with TV on and book in lap. I really, really miss doing that (this was very hard for me to do), but I have lost 10 pounds in six weeks. Good luck. Eat healthy and exercise. No fast food! Report Spam or Abuse RE: Quick Ways to Lose Weight Post by patg (56) | (05/08/2006) Contact i have all so for along time tried to loss weight and i tried just about everthing when i came to my last resort was to get personal trainer /help with a diet i stared with her over a year a go and yes this is working she created a eating plan for meand works out with me once a weak , and i do work out the other nights .some of things she told me do is to eat every 2 hours so your does not get hungry and drink about 16 cups of watter a day no bread , and white pasta whole wheat pasta is okay and no food after 7-7:30 sometimes it is good idea after trying many things to go to some for some advive for a few sesions and then you can go on your own if you don't want to go any longer if it is costly good luck Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Claudia- MD (Guest Post) (05/08/2006) I agree with those suggesting a lifestyle change rather than trying to lose weight for a specific occasion. You could probably do a 'fast fix' but it probably won't stick. Weightwatchers teaches you that you need to change your diet and exercise routine for life if you want the results to last. I know it's tough- I have been there- but Best of Luck. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By THIS REALLY WORKED FOR ME-GRANDMA WHO IS 5'3 & 134 LB (Guest Post) (05/08/2006) WATCH YOUR CARB INTAKE. LIMIT IT TO 60 GRAMS OF CARB A DAY WHICH =4 SLICES OF BREAD OR STARCH. EACH ONE SHOULD HAVE NO MORE THAN 80 CALORIES Report Spam or Abuse RE: Quick Ways to Lose Weight Post by jbaby7162000 (12) | (05/07/2006) Profile | Contact i have also heard of using vinegar got o the vinegar page in ABOUT.COM and it will tell u how to take it. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By (Guest Post) (05/07/2006) WATER, drink lots of water before meals then you get full. Crystal lite lemonades etc., and Diet sodas if you drink soda. I lost weight with this and the doctor was very pleased and I had not really thought much about my small changes. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Anna Marie (Guest Post) (05/06/2006) Dr. Gott, a syndicated columnist who makes lots of good sense, suggests his no flour, no sugar diet. By eliminating all foods whose first few listed ingredients include any kind of flour or sugar such as lactose, sucrose or glucose you will lose weight. You will still get enough carbs from other sources to be safe. I would further recommend that you use lots of fruits and vegetables and that any grain you eat be whole grain. It would help to cut down on fat consumption as well because the body can take in those calories very readily. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By jmz2005 (Guest Post) (05/06/2006) I also have Leslie Sansone's walk away the pounds, and have been doing this for 1 week. It doesnt sound like it works, but i can feel my muscles getting tighter. I love her program, and will getting her get fit and firm video soon. My sister and i talk everyday online and keep each other motivated, we will say "going to excercise at 8," and we both have the same video and work out at 8. It helps to have a workout and weightloss "buddy". Report Spam or Abuse RE: Quick Ways to Lose Weight Post by mef1957 (259) | (05/05/2006) Profile | Blog! | Contact I had the same problem - couldn't lose weight no matter what! I was a good bit heavier than you though and admit that yes, I started with a 'popular weight loss program' by purchasing the program foods to jump-start my weight. I knew when I started that I'd only be able to afford the first six weeks, so I've been trying to duplicate the program myself since. I do still rely on frozen foods, but I simply find that to be easier for me than to cook and figure out the serving portions and calories. I'll get to that one day but or now I buy the lower cal/fat frozen meals like Lean Cuisine, Smart Choice, Cedarlane, etc. I've lost 25 pounds in just over 2 months and I am continuing to lose. Here's what I am doing. Leslie Sansone Walk Away the Pounds tapes - I have several, try to do one every day and switch them up. I HATED to exercise but now I rarely miss a day and I actually enjoy it! I think getting my heart rate up doing an aerobic workout has been critical to my success so far and I feel so much stronger and healthier. Big keys for me - 1) I switched to lower fat product options (but not fat free - yuck!) and, 2) I now carefully watch my portions by checking the packages and following the product serving sizes religiously, 3) I only drink diet soda, coffee and tea sweetened with Splenda, and a lot of water ' among other things, I think it helps to flush out the sodium. 4) I also eat about every 2 to 3 hours, 6 times a day. I think this is another key to my success because my metabolism was shot from NOT eating before (to try to lose weight) and I discovered to get my metabolism up and burn off calories, I had to eat, so now I eat! But remember, I watch the serving sizes now. I always, without fail eat breakfast every day now - usually Kashi cereal with 1% milk or light soymilk, low fat Nutri-Grain Eggo waffles, low fat pancakes, Lean Pocket breakfast sandwich, low fat muffin and sometimes adding fruit - I think it usually works out to be about 200 to 250 calories. I eat a low fat yogurt for a mid-morning snack everyday. For lunch it's usually a sandwich, veggie burger on a whole grain bun, personal size pizza, or a frozen meal at about 250 to 300 calories, always adding a good size mixed garden salad with a lower fat dressing option. I have an afternoon snack of baked Tostidos with salsa, low fat microwave popcorn, pretzels, a piece of fruit, one of those 100-calorie snack packs or maybe another yogurt - again, watching the package serving size. Then dinner is usually any frozen dinner in about the 300 or so calorie range, with a large side of steamed veggies - squash, carrots, frozen broccoli, California mix, green beans or a stir-fry mix. I have continued to use salt and pepper and real butter for seasoning (on my veggies) but lighter on the salt now and very thinly sliced pieces of butter. My last snack in the evening is usually some kind of sweet, dessert type of treat - 100-calorie pack of cookies, low fat cheesecake or low fat cake with milk - or else another snack like the afternoon snacks. It all averages out to be about 1500 calories a day. I still eat out on occasion but try to make better choices. If I do indulge, I do a more intense workout or reduce my calories at the other meals/snacks that day. I find the only time I'm hungry is when it's time to eat a meal or snack anyway, I haven't felt deprived of anything, and I'm continuing to lose weight so - hope this helps you too! Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Mary (Guest Post) (05/05/2006) Do you just want to lose weight for a reunion or are you hoping to make a lifestyle change? Because the first is really quite easy- relatively speaking while the second is tough. I lost 40 pounds by eating healthy meals, watching my portion control (supersizing was no longer an option) and walking, walking, walking every day. Did'nt lose the weight over night, but then, didn't put it on over night either. Report Spam or Abuse RE: Quick Ways to Lose Weight Post By Pam3334 (Guest Post) (05/05/2006) I have never been on a "diet" (except for changing to a healthy one). I don't know a quick way really to lose weight. But I do know how to lose weight and keep it off. When I was a child we always ate small portions. Could have more if we wanted but small was always enough. I also eat morning, afternoon. and evening snacks. I am 68 yrs. now. I'm not skinny like I was when I was young. But I'm not overweight either. I guess what I am trying to say is reduce size of portions. EAt healthy food. (plus a small portion of a "treat" every day). brw. I am also healthy. No arthritis,diabetes,etc. Report Spam or Abuse RE: Quick Ways to Lose Weight Post by marinewife5 (46) | (05/05/2006) Contact Start walking at least an hour a day at a 4mph (at least) pace...along with your workout plan, which gave you the start. You need to keep revving your metabolism. Cut out anything that has white flour and white sugar in it. Cut out sweets and candy. Worked for me. Report Spam or Abuse RE: Quick Ways to Lose Weight Post by Ree 127 (55) | (05/05/2006) Contact Well, as you now know, quick weight loss is ultimately unhealthy. So please reconsider. But, if you must, it can help if you eat nothing but all-natural baby food and distilled water for three days out of each week. You will still be getting nutrion, without added sugars, sodium, etc. But as always, moderation is key (i.e. don't eat five jars of baby food for each meal!). Report Spam or Abuse Request: Quick Ways to Lose Weight Post by ThriftyFun (3731) | (05/01/2006) Profile | Blog! | Contact I am in a contest for weight loss. I have three weeks left. Does anyone know a fast way to lose weight. I am doing it to raise money. Pam Answers: RE: Quick Ways to Lose Weight 05/01/2006 Please reconsider the "fast fixes" because they are detrimental to your health and can lead to malnutrition! Exercise and moderate carb levels are best, stick with whole grains, fruits, and veggies! Check out the Glycemic Index at www.shaklee.net under Weight Management. All the info and menus are free! By camo_angels RE: Quick Ways to Lose Weight 05/01/2006 Doing it for yourself is one thing, doing it for money is another. Health factors must come into mind. Exercise, low carb diet (unless you have low blood sugar, which should be checked before EVERY diet), counting calories is good, drink lots of water before meals. Ice cold is better, since it takes the body to burn calories to warm the water. Consult your doctor before this "task" your taking on. JMO By pipersgooseman RE: Quick Ways to Lose Weight 05/01/2006 If you really want to lose weight then do so while incorporating good health. Eat lots of fresh fruits and veggies and stay away from processed,dead food. The weight will come off without effort and you will be feeding your body with nutrition. If you have a juicer, start juicing veggies. Delicious and nutritious and cleansing to your body. Best of luck to you! By Tone (Guest Post) RE: Quick Ways to Lose Weight 05/01/2006 My son was dieting with a group from work. I decided to go along with him and lose some weight myself. He lost 25 #'s, and I lost 26 #'s in just 3 weeks! I asked my doctor first about our diet, and he agreed that it was healthy. All we did was stop eating anything with starch or sugar. No breads, pasta, rice, corn, etc. It's been a year since the diet, and we've kept the weight off, even though we're back to eating everything we cut out! Try it. By sjackie2000 RE: Quick Ways to Lose Weight 05/02/2006 Whatever you do make sure to drink plain water all day long. Try to drink at least 2 qt. or work you way up to it. Do not drink caffeine drinks. It will deplete your water supply your body needs especially the liver. The average body loses 8 to 12 cups of water a day. Water makes up 70% of our bodies and 75 percent of our brain, playing a vital role in the proper functioning of the body, and making it an essential part of a healthy diet. Drinking water also forces fat to be used as fuel, making it one of the main keys to success in shedding any extra pounds. And, without adequate water, kidneys are unable to function properly - prompting the liver to pick up the slack. This causes additional problems for dieters because the liver cannot metabolize stored fat as energy, resulting in more fat being stored in the body. Furthermore, water effectively suppresses appetites, aids in proper digestion, and acts as one of the vehicles for circulating nutrients and oxygen through the body, as well as assisting the body in eliminating waste. Water lubricates joints, protects organs, helps maintain a normal body temperature, and is absolutely necessary for exercise, and even day-to-day performance. With this in mind, it's easy to understand why drinking enough water - a minimum of TEN 8-oz. glasses a day, ever day - is perhaps the single most important step in determining diet and fitness success. If the liver does not get enough good food and water, it becomes sick. PLEASE, FOR YOUR OWN HEALTH, KEEP DRINKING WATER FOR THE REST OF YOUR LIFE. By Angellfire (Guest Post) RE: Quick Ways to Lose Weight 05/02/2006 try doing what i am doing i got this diet from my personal trainer eat every two hour so you should have six small meals a day no bread and white pasta and rice and try not to eat past 7 -7:30 and drink lots of water this diet works i lost over 30 pounds in a year and half good luck By patg RE: Quick Ways to Lose Weight 05/03/2006 Don't do this for more than a couple of weeks. It's tough, but it will work. Breakfast: 1 small bowl of cereal with low fat milk, no sugar Lunch: 1 entire bag of frozen vegetables (boiled & drained) with a little parmesan cheese sprinkled on. One piece of fruit. Dinner: same as lunch. No sweets or snacks of any kind. Take vitamins while you do this. Maintenance: Continue eating breakfast & lunch as above, never snack and eat a sensible small dinner every night with no second helpings. As much as you can, avoid red meat, cheese and sweets. Good luck! By Mary (Guest Post) Report Spam or Abuse