Sugar Free EggNog (Diabetic)
- 1 qt. skim or 1 percent low fat milk
- 1 cup fat free egg substitute
- 3 Tbsp. sugar free instant vanilla pudding mix
- 6 packets Splenda or sweetener of your choice
- 2-3 tsp. vanilla extract
- 1/2 tsp. ground nutmeg
Place in a blender and blend for 30-60 seconds or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs.
Calories: 61, 0.3 g. fat, 5.2 g. protein, 4 mg. cholesterol and 142 g. sodium, per 1/2 cup serving.
By guest (Guest Post) Flag
December 6, 20060 found this helpful
December 14, 20080 found this helpful
This is absolutely delicious! My MIL loves eggnog but can't have it because of her diabetics. I discovered this recipe and surprised her with a nicely chilled glass this afternoon. She could not believe it was sugar free and after tasting it... neither could I! Thank you so much for this tip. I can't wait to explore more links on your site.
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