Sugar Free EggNog (Diabetic)
Ingredients
1 qt. skim or 1 percent low fat milk
1 cup fat free egg substitute
3 Tbsp. sugar free instant vanilla pudding mix
6 packets Splenda or sweetener of your choice
2-3 tsp. vanilla extract
1/2 tsp. ground nutmeg
Directions
Place in a blender and blend for 30-60 seconds or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs.
Calories: 61, 0.3 g. fat, 5.2 g. protein, 4 mg. cholesterol and 142 g. sodium, per 1/2 cup serving.
By Terri
Feedback
Read feedback for this post below.
By
12/14/2008
This is absolutely delicious! My MIL loves eggnog but can't have it because of her diabetics. I discovered this recipe and surprised her with a nicely chilled glass this afternoon. She could not believe it was sugar free and after tasting it... neither could I! Thank you so much for this tip. I can't wait to explore more links on your site.
By BILL (Guest Post)
12/06/2006
THANK YOU!
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