Sugar Free EggNog (Diabetic)

  • 1 qt. skim or 1 percent low fat milk
  • 1 cup fat free egg substitute
  • 3 Tbsp. sugar free instant vanilla pudding mix
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  • 6 packets Splenda or sweetener of your choice
  • 2-3 tsp. vanilla extract
  • 1/2 tsp. ground nutmeg


Place in a blender and blend for 30-60 seconds or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs.

Calories: 61, 0.3 g. fat, 5.2 g. protein, 4 mg. cholesterol and 142 g. sodium, per 1/2 cup serving.

By Terri

December 6, 20060 found this helpful


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December 14, 20080 found this helpful

This is absolutely delicious! My MIL loves eggnog but can't have it because of her diabetics. I discovered this recipe and surprised her with a nicely chilled glass this afternoon. She could not believe it was sugar free and after tasting it... neither could I! Thank you so much for this tip. I can't wait to explore more links on your site.

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