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End of the Month Stir Fry

I often run out of most food by the end of the 6th to the 6th month cycle. When that happens, I heat up some olive oil and chop up what ever I have in the cupboards and freezer/fridge. Today, it was a really good mix of meat, veggies, fruits, and nuts. Next month it might just be all veggies, but that is the fun of it.
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This is one of those "What can I make with this stuff" wonders that will never be the same for everyone, but that everyone can make, just the same.

Ingredients:

  • canned chicken, chopped
  • canned Surimi, chopped
  • canned mandarin oranges, drained
  • broccoli, chopped
  • onion, chopped
  • celery, chopped
  • cauliflower, chopped
  • 1/2 cup slivered almonds
  • Santa Fe Frozen Veggies with corn, black beans, onions, red and green peppers.
  • 2 tsp. olive oil
  • lemon pesto

Directions:

Place all ingredients in pan. I use about 2 tsp. olive oil, some salt/pepper, and some lemon pesto my friend makes. The pan is pretty big, but you can use a wok if you want. I prefer the larger, deeper pans but I don't have one for now.

Cover without adding water, as the frozen veggies will provide enough. 15 minutes later, you will have a wonderful meal for 4 with a salad, or two with just the meal in a pan. N-JOY!

Note: This meal is within diabetic guidelines. It has no trans fats, (at least none I can determine), veggies, proteins, fruits and with a cup of milk or a yogurt, you will have the five main ingredients for a balanced meal.

Servings: 2-4
Prep Time: 15 Minutes
Cooking Time: 15 Minutes

By Sandi from Salem, OR

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March 8, 20120 found this helpful

Bravo, Sandi! You have a great attitude! Thank you so much for sharing, I wish I could vote more than once.

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