Curtido Cabbage Salvadore

This heart healthy recipe uses only a small amount of oil and salt.

  • 1 medium head cabbage, chopped
  • 2 small carrots, grated
  • 1 small onion, sliced
  • 1/2 teaspoon dried, red pepper (optional)
  • 1/2 teaspoon oregano
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon brown sugar
  • 1/4 cup vinegar
  • 1/2 cup water

1. Blanch the cabbage with boiling water for 1 minute. Discard the water.
2. Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
3. Place in refrigerator for at least 2 hours before serving.
4. Serve with Pupusas Revueltas.

Yield:8 servings--Serving size: 1 cup

Each serving provides:

Calories: 41
Total fat: 1 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 293 mg
Calcium: 44 mg
Iron: 1 mg

National Heart, Lung, and Blood Institute


Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Food and Recipes Recipes VegetablesSeptember 28, 2005
Storing Cabbage
Storing Cabbage
Growing Cabbage, Selecting Good Broccoli, Freezing Cabbage
Freezing Cabbage
butterfly of an imported cabbage worm
Garden Insects: Imported Cabbage Worms
Bok choy growing in a field.
Growing Chinese Cabbage
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 11, 2016 at 2:10:47 PM on in 3 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!