Snack Bar

It's tasty and is full of fibre.


  • 250 ml jungle oats
  • 250 ml rice crispies
  • 4 weetbix*
  • 250 ml dessicated coconut
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  • 60 ml mixed dry fruit
  • 180 ml brown sugar
  • 125 ml golden syrup
  • 125 ml peanut butter
  • 125 ml butter
  • 250 ml slab chocolate

*Weetbix is a pressed wheat cereal from Australia


Dissolve sugar and butter over low heat. Combine all the ingredients till well blended Pour into a greased casserole. Melt chocolate over low heat. Pour chocolate over mixed ingredients and let is to set in the refrigerator. Cut into bars when set. Store in airtight jar.

Source: A friend handed me this recipe

By Dorty from SA

Editor's Note: Here is a Wikipedia entry on cooking weights and measures, with some conversion charts that may be helpful. There are also several other conversion websites online:


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