It's tasty and is full of fibre.
Ingredients:
- 250 ml jungle oats
- 250 ml rice crispies
- 4 weetbix*
- 250 ml dessicated coconut
- 60 ml mixed dry fruit
- 180 ml brown sugar
- 125 ml golden syrup
- 125 ml peanut butter
- 125 ml butter
- 250 ml slab chocolate
*Weetbix is a pressed wheat cereal from Australia
Directions:
Dissolve sugar and butter over low heat. Combine all the ingredients till well blended Pour into a greased casserole. Melt chocolate over low heat.
Pour chocolate over mixed ingredients and let is to set in the refrigerator. Cut into bars when set. Store in airtight jar.
Source: A friend handed me this recipe
By Dorty from SA
Editor's Note: Here is a Wikipedia entry on cooking weights and measures, with some conversion charts that may be helpful. There are also several other conversion websites online:
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