This is a recent find of mine. I am diabetic and this is a nice sweet treat that is not bad for me! I love it because it's healthy, yummy and quick to make. All you need is a fork and a bowl, so you could make this in your lunch hour. I have thought that I might add some nuts to it next time to for a bit of crunch.
Ingredients:
1-2 ripe bananas
1/2 tsp. cocoa powder
A drip or two of vanilla essence
Nuts (optional)
Directions:
Just peel and mash your ripe bananas in a bowl. The add your cocoa powder. A drip or two of vanilla essence is optional. I thought that I next time I make some I might add some hazelnuts or roughly chopped Brazil nuts for extra vitamins.
I freeze some of them too for a nice 'ice-cream', I use yogurt pots for these and then pop them into ziplock bags.
That's always the way Tejasridgerunner. I only like new bananas to eat and dislike them when they become ripe...now I know what to do with them. It's so very simple and a delicious chocolately treat without the sugar and calories. I am so pleased to share my tip with you all. Thanks for leaving comments :)
Login using the form on the top of the page to post feedback (if you are a registered user). If you have not yet registered, click here to do so. It's FREE!.
