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Fill the bag with a decent amount of rice, and sew the top shut. Toss into the microwave for 90 seconds and enjoy 20 minutes of soothing warmth wherever you need it! I made a few for family as Christmas presents, they were such a hit, I'm thinking about making some throughout the year to sell at the local craft fairs!
Source: My arthritic knee and shoulder!
By Aunt Flower from Owasso, OK