Most casseroles can be made low-cal but substituting low-cal/low fat ingredients. Use fat free canned soup, red. fat cheese, boneless skinless chicken, lean ground meat that has been well drained and rinsed to remove excess fat, additional vegies, etc.
Try www.allrecipes.com I get lots of great ideas from there!!! And be sure to read the reviews----you get lots of great tips from others that have tried the recipes!!
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