Toning Buns And Thighs

How do you tone up your buns and thighs? I'm 5 foot 4, 110lbs. I can't gain weight so I need help to tone up!

Brittany from Sallisaw, OK

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March 31, 20080 found this helpful

Eat lots of protein. If you're underweight, supplement your diet with a high protein drink like Slim Fast (not in lieu of a meal, in addition to your meals). Ball squats are THE BEST for toning butts and thighs:

http://www.myfit.ca/exercisedatabas ... ercise.asp?table=exercises&ID=90

There are other exercises listed on this link. Good luck and have fun !

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March 31, 20080 found this helpful

Do SQUAT JUMPS

assume the squat position (knees bent, butt back, knees should not go over ankles)

Jump onto an aerobic STEP (4 high if you have them)

If you don't have a stepper, have an injury which prevents or are just plain scared...just jump up and as you come down assume the SQUAT position.

My trainer says these are great for the butt

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November 27, 20090 found this helpful

I agree with luvmygingerkids that getting enough protein in your diet is key. I also think doing all sorts of weight lifting activities and trying to strengthen and grow all the muscles in your body will make you look nice and toned all over.

Here is the link to a book I learned a lot from called New Rules of Lifting for Women: http://erratic.ws/reviews/?p=229

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