Do SQUAT JUMPS assume the squat position (knees bent, butt back, knees should not go over ankles) Jump onto an aerobic STEP (4 high if you have them)
If you don't have a stepper, have an injury which prevents or are just plain scared...just jump up and as you come down assume the SQUAT position. My trainer says these are great for the butt
Eat lots of protein. If you're underweight, supplement your diet with a high protein drink like Slim Fast (not in lieu of a meal, in addition to your meals). Ball squats are THE BEST for toning butts and thighs:
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