Saute 1/2 chopped onion and 1/4 chopped green pepper until tender. Throw a bunch of FRESH spinach leaves over the cooked onions and peppers. Salt and let wilt; stir. Add about 1 tsp. of minced garlic. (I keep a jar of it in my fridge for easy access.) Scoot to side of frying pan crack 2 eggs and scramble as much away from the veggies as possible.
When 4/5 the way cooked add a little shredded cheese. Stir slightly; push aside. Toss in approx. 1/2 seeded, chopped, and slightly salted tomato. Let sizzle for about a minute and stir in with the egg/veggie mix.
Enjoy! I crave this about every other morning. So good, so good
Tip for seeding a tomato - Cut in half and squeeze gently over a trash can. Knock off the seeds and voila!
By Jennifer R.
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I do this too but scramble a couple of bacon slices cut up and no spinach as my family does not like it.
The liquid surrounding the seeds is actually the most nutritious part of the tomato. Don't discard. Find a way to use it.
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