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| Chill Out With Watermelon |
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Eating watermelon, which is 92 percent water, is a delicious way to stay hydrated. When you or your kids are active, it makes a nice change from reaching for the water bottle, fruit juice or iced tea, plus you get useful vitamins and fiber in the bargain. Watermelon is also getting more respect recently because its red flesh contains lycopene, a phytochemical that displays cancer-fighting potential, which is also found in tomatoes. (Yellow-fleshed melons are good, too, but do not contain lycopene, which is a red pigment.)
When the temperature skyrockets and watermelon and tomatoes are at their peak, slices of both, alternating on a plate and sprinkled with crumbled feta, make a perfect meal. The salty cheese nicely balances the melon's sweetness. Or try this delicious Watermelon Granita for another watermelon recipe that helps beat summer heat.
Watermelon Granita
Instructions
- 2 limes
- 1 tsp. sugar + 1/3 cup sugar, divided
- 1/3 cup water
- 1 1/2 to 2 pounds cubed seedless watermelon
- Mint leaves, as garnish
Directions
Using a rasp or fine grater, zest the limes. Place the zest in a small bowl. Add 1 teaspoon of the sugar. With back of a teaspoon, rub the zest and sugar together until the mixture is pale green (1 minute). Juice the limes to equal 1/4 cup juice. Add the juice to the zest mixture, and set aside.
Place the remaining 1/3 cup sugar in a small saucepan. Add 1/3 cup water. Over medium-high heat, bring the mixture to a boil. When the hot syrup is clear, add the zest and sugar mixture. Off the heat, stir well, then set aside to cool to room temperature.
In a blender, puree the melon to make 3 cups pulpy liquid. Place the melon in a metal pan that is 9 inches square or larger. Mix in the cooled lime syrup. Cover with plastic and place in the freezer. The mixture should be no more than 3/4-inch deep.
Freeze until just hardened, about 6-8 hours, then stir the mixture. To serve, scrape well and mix with a fork, then mound the granita into 6 small, clear bowls or glasses. Garnish with mint and serve immediately. It is best served the day it is made, but the granita can hold in the freezer for 24 hours. Scrape well to loosen it before serving.
Makes 3 1/2 cups, (4 servings.)
Per serving: 123 calories, 0 g. total fat (0 g. saturated fat), 32 g. carbohydrate, 1 g. protein, 0 g. dietary fiber, 2 mg. sodium.
Recipe provided by AICR
About The Author: "Something Different" is written by Dana Jacobi, author of 12 Best Foods Cookbook and contributor to AICR's New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results. http://www.aicr.org
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