Black Bean and Steak Soup


  • 1 small round steak (about 8 oz.), cut into bite size strips * (I use left over meat)
  • 1 yellow onion, diced
  • 2 cloves of garlic, minced
  • Ad
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 Anaheim chili, diced with seeds removed **
  • 1 can black beans, drained
  • 1 cup chicken stock
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • cayenne or black pepper to taste
  • 1 Tbsp. red pepper flakes (optional)
  • fresh cilantro, chopped to taste
  • sour cream to garnish, if you want

*Chicken or shrimp can be substituted for the steak.

** You can use any chili, and if you want the soup really spicy, leave the seeds in.


Brown steak in skillet sprayed with nonstick spray if not using leftovers. Remove steak from pan. Respray pan with with non stick and add onions, garlic, all bell peppers and chili and "dry" saute until onion is translucent (about 5 minutes). Add black beans, cilantro and chicken stock, return steak to pan, cover and turn heat to medium low and cook for 15 minutes.


Garnish with sour cream.

Serve dish with a salad and bake polenta or warm tortillas.

Serves 4

By Claudia from San Francisco Bay Area


February 16, 20090 found this helpful

Wow, this souds great - I can't wait to try it! Thanks for posting.

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Asian style soup with strips of steak
Steak Soup Recipes
< Previous
Food and Recipes Recipes Soups BeanFebruary 16, 2009
Black Bean Salsa
Black Bean Salsa Recipes
steaks in a supermarket meat case
Saving Money on Steak
A bowl of hearty black bean soup with a sprinkling of cheese.
Black Bean Soup Recipes
black bean burger
Bean Burger Recipes
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 22, 2016 at 2:33:13 PM on in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!