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Tomato Chive Dressing


  • 1 cup tomato juice (I like to use vegetable juice like V8, it has more flavour in my opinion)
  • 1 Tbsp. EACH chopped chives and rice vinegar
  • Ad
  • I garlic clove, chopped
  • 1/4 tsp. salt (optional)
  • Dash pepper
  • 2 tsp. olive oil


In a blender or food processor, combine all ingredients and process on HIGH until thoroughly blended.

MAKES: 4 servings: PER SERVING (1/4 cup) 1/2 fat, 1/4 fruit and veg.

I like the fact I can use up to 1/4 cup on a large salad and still keep the exchanges/calories low.

By Meg from North Bay, Ontario


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