1980s Weight Watchers Exchange Plan

Can anyone out there help me find a copy of the old 1980s Weight Watchers Exchange plan? I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day, etc. In other words just about everything concerning this plan. Thank you very much.


By victoriapenny


May 20, 20110 found this helpful

I have a copy of the Weight Watchers Quick Start Plus Cookbook from 1986. The daily exchanges for a women are as follows:

Week l

3 fruits, at least 2 veggies, 2 milk, 2 bread, 3 fat, and 6 proteins.

Week 2

add 1 protein

Weeks 3 and 4

add 1 bread and 2 proteins

You should always eat breakfast. Don;'t eat more than 4 eggs in a week.

Eat a minimum of 3 fish meals. eat 3 to 4 oz. liver in Weeks 12 and 3. Week 4, eat 4 t0 6 oz. liver. I hope this helps. This book is full of info.

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