Sprinkle chicken with sesame seeds, salt and pepper. In a skillet, brown chicken in oil.
Meanwhile, drain pineapple and keep juice. Cut pineapple rings in half; set aside. Combine flour and 2 tablespoons pineapple juice until smooth; set aside.
Combine mustard, honey, garlic, and remaining pineapple juice; mix well. Add to pan and bring to a boil.
Reduce heat. Cover and simmer for 15-20 minutes or until chicken juices run clear. Remove chicken (put in temporary bowl) and keep warm.
Stir flour mixture and add to pan; bring to a boil. Boil and stir for 2 minutes. Return chicken to pan. Top with pineapple; heat through. Serve over rice.
Source: Modified from Allrecipes.com
By Jessica from Waukesha, WI
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