Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat.

Ingredients

    Ad
  • 1 C mashed cooked sweet potato
  • 1/2 C mashed banana (about 2 small)
  • 1 C evaporated skim milk
  • 2 Tbsp packed brown sugar
  • 2 beaten egg yolks (or 1/3 cup egg substitute)
  • 1/2 tsp salt
  • as needed nonstick cooking spray
  • 1/4 C raisins
  • 1 Tbsp sugar
  • 1 tsp ground cinnamon

Directions

1. In a medium bowl, stir together sweet potato and banana.

2. Add milk, blending well.

3. Add brown sugar, egg yolks, and salt, mixing thoroughly.

4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.

5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.

6. Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.

Yield: 6 servings--Serving Size: 1/2 cup

Each serving provides: Calories: 144 Total fat: 2 g Saturated fat: less than 1 g Cholesterol: 92 mg* Sodium: 235 mg *If using egg substitutes, cholesterol will be lower.

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related
Categories
Food and Recipes Recipes Dieting Low FatJanuary 12, 2006
Guides
Sweet Potato Chips
Sweet Potato Chip Recipes
Egg Custard Pie
Egg Custard Pie Recipes
Pumpkin Custard
Pumpkin Custard Recipes
Custard with Raspberries
Custard Recipes
More
🎄
Christmas Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on November 26, 2016 at 9:32:00 AM on 10.0.1.143 in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!