|
Sweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat.
Ingredients
- 1 C mashed cooked sweet potato
- 1/2 C mashed banana (about 2 small)
- 1 C evaporated skim milk
- 2 Tbsp packed brown sugar
- 2 beaten egg yolks (or 1/3 cup egg substitute)
- 1/2 tsp salt
- as needed nonstick cooking spray
- 1/4 C raisins
- 1 Tbsp sugar
- 1 tsp ground cinnamon
Directions
1. In a medium bowl, stir together sweet potato and banana.
2. Add milk, blending well.
3. Add brown sugar, egg yolks, and salt, mixing thoroughly.
4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
6. Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup
Each serving provides:
Calories: 144
Total fat: 2 g
Saturated fat: less than 1 g
Cholesterol: 92 mg*
Sodium: 235 mg
*If using egg substitutes, cholesterol will be lower.
| 
