I live in southern CA and it gets hot here. I drive 20 miles one way to work 5 days a week. My truck doesn't have air conditioning so I have a clear plastic bottle that I put water in. When I get too hot, I just reach for the squirt bottle and spray my face and head. It feels soooooo good. And it cools me down right away. You could carry a squirt bottle with you and spray yourself whenever needed.
That tip is great also for women that are having hot flashes. It really does help. I am not too sure that I would want to be spritzing on my made up face and hair going to work though. But glad it helps :)
I carry a spray bottle for the same reason. I also add a few drops of essential oil (peppermint and lavender are great), so I can spray myself with lightly scented water.
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