Spicy Baked Fish

  • 1 pound cod (or other fish) fillet
  • 1 Tbsp olive oil
  • 1 tsp spicy seasoning, salt free

1. Preheat oven to 350° F. Spray a casserole dish with cooking oil spray.

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2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Makes 4 servings--Serving size: 1 piece (3 oz)

Calories: 133
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 77 mg
Sodium: 119 mg

National Heart, Lung, and Blood Institute

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