September 15, 2005

ThriftyFun Recipes - September 15 2005


ThriftyFun Recipes
Volume One, Number 88, September 15 2005
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Thank you imaqt1962 and Terri for today's recipes.

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Today's Recipes


Q Is For Quick Cheeseburger Pie

Ingredients

  • Pat In The Pan Pastry (below)
  • 1 pound hamburger
  • 1/2 -3/4 cup finely chopped onion
  • 1 clove garlic, finely chopped
  • 1/2 tsp. salt
  • 1/4 cup flour
  • 1/3 cup dill pickle juice
  • 1/3 cup milk
  • 1/2 cup chopped dill pickles
  • 2 cup shredded cheese(80z)

Directions

Heat oven to 425 degrees F.

Prepare pastry (below)

Pat in bottom and up sides of round pan 8x1 1/2 inches. Bake 15 minutes. Cook beef, onion, and garlic in pan until brown, drain. Sprinkle with salt and flour.

Stir in pickle juice, milk, pickles and 1 cup cheese. Spoon into dish.

Bake 15 minutes, sprinkle with 1 cup cheese bake until crust is golden brown, about 15 more minutes

Pat-In-Pan Pastry

Ingredients

  • 1 1/3 cup flour
  • 1/2 tsp. salt
  • 1/2 cup shortening

Directions

Mix these together then cut in 1/2 cup shortening with pastry blender or fork until the size of tiny peas. Sprinkle with 3-4 Tbsp. water, 1 Tbsp. at a time. Stirring with fork after each addition. Mix lightly until all flour is moistened and pastry almost cleans from side of bowl (add 1-2 tsp. water if necessary.)

By imaqt1962

Adapted From The Alpha Bakery Children's Cookbook. This is a cookbook for children with recipes from a-z published by General Mills/Betty Crocker in 1991.

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Green Beans With Butter and Tabasco

Yield: 6 servings

Ingredients

  • 2 Tbsp. butter, divided
  • 1 (1 pound) bag frozen
  • French-cut green beans (no need to thaw)
  • 1/2 tsp. black pepper
  • 1/4 tsp. kosher salt
  • 1 tsp. Tabasco sauce (or more, if desired)

Directions

In a large skillet, over medium heat, add 1 tablespoon of the butter. When melted and bubbling, add the green beans, salt, and pepper; stir.

Continue to cook over medium heat while stirring, until green beans reach desired doneness (about 8 to 10 minutes). When done, add remaining butter and Tabasco sauce and stir well.

Nutritional Information Per Serving (1/6 of recipe): Calories: 57, Protein: 1 g, Carbs: 3 g, Fat: 4 g, Cholesterol: 10 mg, Sodium: 67 mg

Diabetic Exchanges: 1 Vegetable, 1 Fat

By Terri

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West Coast Cobb Salad

Yield: 4 servings

Ingredients

  • 12 cups torn romaine lettuce
  • 2 cups diced grilled chicken breast or roast turkey
  • 1 cup diced tomato
  • 1 cup diced avocado
  • 1 medium carrot, shredded with a potato peeler
  • 1/2 cup chopped red onion
  • 2 hard boiled eggs, chopped
  • 4 slices turkey bacon, cooked and crumbled
  • 3/4 cup shredded nonfat or reduced-fat Monterey Jack cheese
  • 1/4 cup chopped walnuts
  • 3/4 cup nonfat or light ranch or olive oil vinaigrette salad dressing

Directions

Arrange a quarter of the salad greens over the bottoms of each of 4 plates. Top the lettuce on each plate with a quarter of the chicken or turkey and a quarter of the tomato, avocado, carrot, and onion.

Sprinkle each salad with some of the egg, bacon, cheese, and walnuts. Serve immediately accompanied by the dressing.

Nutritional Information Per Serving (1/4 of recipe): Calories: 413, Carbs: 27 g, Cholesterol: 166 mg, Fat: 16 g, Saturated Fat: 2.7 g, Fiber: 7 g, Protein: 40 g, Sodium: 838 mg, Calcium: 243 mg

Diabetic Exchanges: 4 Lean Meat, 4 Vegetable, 2 Fat

By Terri

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Potato Chip Cookies

Ingredients

  • 1/2 cup (1 stick) salted butter
  • 1/2 cup granulated sugar
  • 1/2 cup light brown sugar
  • 1 egg, well beaten
  • 1 cup all purpose flour
  • 1/2 tsp. baking soda
  • 1 tsp. vanilla extract
  • 1/2 cup finely crushed plain potato chips

Directions

Preheat oven to 350 degrees F. Cream butter and sugars together till smooth. Adding the egg; mix well. Slowly mix the flour and baking soda, making sure no lumps form. Stir in vanilla extract and potato chips. Drop by teaspoonfuls onto ungreased baking sheets, about 2 inches apart and bake for 9-12 minutes. Makes: 2 dozen.

(My sister in law makes a recipe similar to this one, she rolls her cookies in balls. Upon taking out of the oven, she rolls them in sifted powdered sugar.)

By Terri

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Honey Lemon Sauce

Ingredients

  • 1/2 cup honey
  • 1/3 cup lemon juice
  • 1-2 cloves garlic, minced
  • 1 Tbsp. chopped fresh parsley or rosemary, OR 1 tsp. of either herb dried
  • 1/2 tsp. grated lemon peel
  • Dash cayenne pepper

Directions

Combine all ingredients in a small saucepan; mix well. Heat until mixture begins to simmer; DO NOT BOIL. Remove from heat. Serve over broiled fish. Serves: 4

By Terri

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Smoked Salmon Spread

Yield: about 2 cups

Ingredients

  • 8-ounce block light (Neufchatel) cream cheese
  • 1/4 cup nonfat or light mayonnaise
  • 1 cup flaked smoked salmon
  • 2 tablespoons finely chopped scallions
  • 1/2 to 1 tablespoon finely chopped fresh dill or 1/2 to 1 teaspoon dried dill (optional)

Directions

Place the cream cheese in a medium bowl and beat for about 1 minute. Add the mayonnaise and beat to mix well. Stir in the remaining ingredients. Serve with whole-grain crackers and fresh-cut vegetables or use to fill hollowed-out cherry tomatoes or celery sticks.

Nutritional Information Per Serving (per 2 tablespoons): Calories: 48, Carbs: 1 g, Cholesterol:12 mg, Fat: 3.4 g, Fiber: 0 g, Protein: 3 g, Sodium: 152 mg, Calcium: 12 mg

Diabetic Exchanges: 1/2 Medium-fat Meat

(can also be made by using drained canned salmon and a small amount of liquid smoke)

By Terri

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Herbed Cherry Tomatoes

Ingredients

  • 1 pint cherry tomatoes
  • 1/4 cup vegetable oil
  • 3 Tbsp. vinegar
  • 1/4 cup minced fresh parsley
  • 1 1/2 tsp. minced fresh basil
  • 1 1/2 tsp. minced fresh oregano
  • 1/2 tsp. salt
  • 1/2 tsp. sugar or sweetener
  • Lettuce leaves, optional

Directions

Place tomatoes in a medium bowl; set aside. In a small bowl, combine oil and vinegar. Add fresh herbs, salt and sugar; mix well. Pour over the tomatoes. Cover and chill for at least 3 hours. Drain and serve on platter of lettuce leaves, if desired. Makes 4-6 servings.

By Terri

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P Is for Pocket Pizza

Ingredients

  • Pizza dough (below)
  • 1 Tbsp. vegetable oil
  • 1/4 cup pizza sauce
  • 1/2 cup of each. shredded mozzarella cheese, sausage
  • 1 Tbsp. finely chopped onion
  • 1/8-1/4 tsp. garlic powder
  • 1/4 package (3 oz size) sliced pepperoni
  • 2-3 Tbsp. pizza sauce
  • 1/2 mozzarella cheese

Directions

Heat oven to 425 degrees F.

Lightly grease cookie sheet.

Prepare pizza dough.

Roll into 12 inch circle. Fold loosely in half; place on cookie sheet and unfold. Brush with oil.

Layer remaining ingredients in order listed, fold dough over filling. Turn edge of the lower dough over the edge of the top dough; pinch to seal. Prick with fork.

Bake until golden brown, about 20-25 minutes.

Pizza Dough

Ingredients

  • 1 cup flour
  • 2 Tbsp. vegetable oil
  • 1 tsp. baking powder
  • 1/2 tsp. salt

Mix all ingredients together in bowl until the dough no longer sticks to the sides.

Turn onto lightly floured surface, gather into ball and knead 10 times.

Cover with a bowl, let stand 15 minutes.

By imaqt1962

Adapted From The Alpha Bakery Children's Cookbook. This is a cookbook for children with recipes from a-z published by General Mills/Betty Crocker in 1991.

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