Will Adding Baking Soda to Beans Reduce Flatulence?

I remember years ago my mother cooking dry beans and when they stared to boil she would add baking soda. They would foam up and she would turn the heat off and.. (don't remember). Then I remember her draining and rinsing them. I think she told me it was so the beans weren't so gassy. Anybody remember how much baking soda and/or what it was for? Thanks.

By Sue from Whitinsville, MA

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I think this is true, however, remember you are also adding a lot of sodium when you do this. Soaking beans and then changing the water also improves the gas problems.

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I have a foolproof trick I learned from a Hispanic girlfriend, but you probably won't believe it!

Take an entire head of garlic, the whole thing, don't break it up into garlic cloves, and boil it with your beans. I use two heads just to be on the safe side, but my friend uses only one. She said this is the traditional Mexican way to cook beans to guarantee no gas and it works like a charm.

I pick over the beans and add around 3" of cold water on top and add the garlic. Don't soak the beans first, just use dried beans. Bring to a boil and simmer. The beans also cook faster this way for some reason, so you have to watch them. While they're still a little undone, add your vegetables. While cooking the beans, make sure you add boiling water or boiling stock if you need to add more liquid. Don't add room temperature water or stock. Cook the vegetables along with the garlic heads. When beans and vegetables are cooked, remove the heads of garlic and serve your beans. The papery stuff on the outside of the garlic heads will not come off while cooking so don't worry.

I hope you will try this and enjoy beans without the usual side effects! It sounds weird, I know, I didn't believe it till I tried it.

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I'm going to try the garlic trick, but I use to use the baking soda thing for 3# of beans. As they came to a boil, I'd add about 2 of these cooking spoonfuls of the soda. This spoon is large, holds about 1/4-1/2 cup, I think. I have one of these spoons for over 30 years & often use it for cooking & measuring.

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All I do is add a teaspoon of sugar. You don't have to drain it off or anything. You just put the sugar in the water, turn on the heat and let them cook. It's super easy and it works!

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I love all the suggestions. I put beans in a pot with water, simmer for about 10 min. Drain, add fresh water and a pinch of soda, add any other ingredients and continue cooking. Quick and easy.

Pat

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In This Article
Gas from Beans
Reducing Gas from Beans
Categories
Food and Recipes Food Tips Cooking TipsOctober 25, 2010
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