I am normally not much of a juice person - but I really like tomato juice when I am dieting. A big glass of tomato juice and some nuts or a piece of low-fat mozzarella cheese makes a nice lunch/snack. (And I can get large cans for 99 cents at the dollar store, too.)
Tomato juice stables blood sugar. I always carry a small can or two of tomato or V8 juice in my car for those times when I miss a meal and am feeling funny. When I'm at school, I keep a small can in my purse to drink between classes. It really seems to keep me going.
At home I add garlic powder and what other spices, and make V8... I have even took a can of tomato paste and add water like you would frozen juice. Taste great. kddid
Both V-8 and tomato juice have alot of sodium. If you're prone to having swollen ankles, hands, & puffy eye lids, due to an over indulgence in salty items, you might want to stick to the small cans of these juices. Or if you're on a low salt diet, due to high blood pressure, you might want to look for the low sodium versions, or make your own.
Celery sticks with peanut butter and several raisins on top
Rice cakes with peanut butter (good for getting a protein punch)
Low-fat cheese cubes
Hardboiled eggs Deviled egg (wrapped in plastic wrap)
Fruit yogurt cup (add in some fresh fruits or nuts for a boost Trail mix Nuts or nut mix (stick to just a handful)
Vegetable sticks with a little packet of dip (lowfat salad dressing packets found in salad bars work as easy-to-pack dip)
Broccoli or cauliflower bites
Half of a turkey or tuna sandwich on whole-wheat bread Cucumber slices (lightly salted or with nonfat Italian dressing)
Yogurt and granola
Leftover chicken or turkey slices (great to eat cold)
Healthy fiber-rich or grain cereal (great to eat dry from a baggie)
Pickles (wrapped in foil or plastic wrap)
Box of raisins or other dried fruit
Half a large whole wheat bagel with light cream cheese Apples, bananas, strawberries (any fruit works, these are naturally portable)
Mixed berries (these freeze well in plastic bags)
Whole-wheat crackers and low-fat string cheese
Grapes in a baggie
Fruit smoothie in a thermos
Tuna and cottage cheese in mini-containers
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