Garlic Mashed Potatoes

No added fat or salt is used or needed in this tasty potato dish.

  • 1 lb (about 2 large) potatoes, peeled and quartered
  • 2 C skim milk
  • 2 large cloves garlic, chopped
  • 1/2 tsp white pepper
Ad

1. Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover.

2. Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.

3. Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth. Microwave Directions: Scrub potatoes, pat dry, and prick with a fork. On a plate, cook potatoes, uncovered, on 100% power (high) until tender, about 12 minutes, turning potatoes over once. Let stand 5 minutes. Peel and quarter. Meanwhile, in a 4-cup glass measuring cup, combine milk and garlic. Cook, uncovered, on 50% power (medium) until garlic is soft, about 4 minutes. Continue as directed above.

Ad

Yield: 4 Servings--Serving Size: 3/4 cup

Each serving provides: Calories: 141 Total fat: less than 1 g Saturated fat: less than 1 g Cholesterol: 2 mg Sodium: 70 mg

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related
Categories
Food and Recipes Recipes Potatoes Mashed PotatoesDecember 17, 2005
Guides
Freezing Potatoes, Potatoes on white background
Freezing Potatoes
Mashed potatoes with vegetables.
Vegetable Mashed Potato Recipes
Mashed potatoes with melting butter on top.
Fixing Runny Mashed Potatoes
Woman with bad breath covering her mouth.
Getting Rid of Garlic Breath
More
🎉
New Years Ideas!
🎄
Christmas Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on December 3, 2016 at 1:26:36 PM on 10.0.2.176 in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!